Different width sizes are available, so make sure you measure your shoulders before purchasing for a perfect fit Also, over time, the grips on top of the board also wore down. While we like the all-wood surface, it didn’t stand the test of time all that well. After using this on our standing desk for so many years, this is one of the balance boards we first tested. A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your energy expenditure and mix up your standing desk routine. The best balance boards for a standing desk have nonslip features to help you stay upright, and a limited range of motion that activates your muscles without distracting you from important tasks. In recent years, treadmills have made their way under the standing desk, but that is not a realistic option for everyone. However, balance boards are a great option to standing still because they’re less distracting, cheaper, and softer on your feet.

Comfortable shoes: since you will be standing on your feet to work, you will not be able to afford to wear uncomfortable shoes such as shoes that are too tight or that pinch you. The design of the FEZIBO wooden balance board looks more like a curved footstool than a board, and is more suited to an office environment rather than for exercise. This standing desk mat is wide enough that you can stand on the massage points when using it barefooted or in the middle when wearing shoes.The board is adjustable, so you can limit how far the roller moves in any direction. And if you’re looking for a serious challenge, you can even remove the roller’s stops entirely. If you’re interested in what professionals recommend regarding how to use an anti-fatigue mat along with some other frequently asked questions, then you’re not alone. Find out right now by reading: How do anti-fatigue mats work? With FAQs

You can double it as a lumbar cushion for desks or driving. Very light and portable, it can travel with you easily The standing desk on its own offers a myriad number of benefits, and you want to know how the balance board improves on that. A balance board is an accessory that when combined with your standing desk allows you to engage and exercise in a fun and time effective manner. Half balance boards also enable 360 degrees of motion. Due to their elevated height off the ground and the degree of curvature on the base of the bosu ball, these are often considered the most unstable balance board available.

Roller Boards (a.k.a. Balance Trainers)

Different types of balance boards are best for different activities. The best type for you depends on your skill level and how you want to use it. We generally break them into four categories: If you're using a standing desk, the Desky balance board is the most ideal for combating the associated health effects of prolonged standing. Desky's balance board improves your balance at your workstation and caters to your well-being and productivity. It also helps strengthen your core, boost blood circulation, and allow you to get in low-stress exercises during your work. They offer the largest range of motions of all of the balance boards available. However, with that comes a greater degree of difficulty. Remember we offer 50% OFF all our Active Feet solutions when you buy a Yo-Yo DESK® standing desk. Benefits of using a standing desk mat

It's honestly more impactful than I ever imagined it would be, and now I'm not sure I ever want to use my standing desk without it. These wobble boards are great for working out but not great for working. The last thing you want to do is fall during a Zoom call. The use of a balance board is one very effective and efficient means by which you can build those muscles that determine your posture. Combine this particular benefit with those accrued from using a standing desk, and you are well on your way to being as fit as a horse. Remember, t he larger the board, the more balance that you have. When choosing a balance board, it’s best to choose a larger one if you are a beginner or have poor stability. Athletes also commonly use balance boards to help train for sports such as snow sports, surfing, and skating.Balance boards can be a fantastic add-on accessory for standing desk users because they add dynamic movement to your static standing posture, but many are just not well designed to use while actually working at your desk, as you can see with the UpLift Motion-X Balance Board. There’s nothing particularly special about this board and it requires multiple additional accessory add-ons of its own to avoid some common issues. When adding in those costs you might as well upgrade to a true ergonomic balance board designed specifically for use at a standing desk. We love using the Tic Toc Chair with our Fully Jarvis Standing Desk in addition to a balance board. It provides relief at the end of the day when you are tired of standing.