The next step can vary depending on if you have a warm or cool inhaler, but it usually involves waiting for a few minutes after turning the machine on so that it can have enough time to warm up or nebulize the water (depending on the type) to start producing enough steam for you to breathe in. Another recent clinical trial looked at the use of steam inhalation in treating chronic sinus symptoms. The study, however, didn’t find that steam inhalation was beneficial for the majority of sinus symptoms, except for headache.

This steam inhaler features a face mask that can reportedly relieve sinus congestion, colds, dry throat, and allergies.

Additionally, individuals can regulate the temperature of the steam between 104–115 °F (40–46.1 °C). According to Harvard University, inhaling steam can be a good way of relieving sinus pressure and pain/inflammation that are caused by conditions like allergies and/or sinusitis.

Not all of our products are eligible for VAT relief, so we are obliged to charge VAT for those products even after you complete this form. Helps to relieve nose and throat congestion, clearing the nasal passages for easier breathing. Steam inhalation has long been a widely used method of clearing the airways, where warming and moisturising effects loosen and soften mucous and catarrh. Insulated to help retain heat allowing you to use it throughout the day without the hassle of refilling it every time Features: Products come with a range of features, such as adjustable steam control and an oil diffusing aromatherapy option. If you experience any discomfort, pain, or irritation from using steam therapy, stop using it and look for other ways to alleviate your symptoms.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you’re feeling under the weather for more than a week or have severe symptoms, make an appointment to see your doctor. However, scientific evidence states that steam inhalation may not help with these symptoms. A 2016 study investigating the benefits of steam inhalation and nasal irrigation found that this practice was ineffective in reducing symptoms of nasal congestion. However, some of the study participants reported that it helped reduce the symptoms of headaches. Little, P., et al. (2016). Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: A pragmatic randomized controlled trial.

The MABIS Facial Steamer also has an adjustable steam control function. Additionally, people can use essential oils to release scents while using the device. Carefully place lid and mask section onto the cup and ensure fit. With the cup held level and held firmly by both handles; place the nose and mouth into the mask section. Breathe in slowly and repeat up to 5 times before taking the nose and mouth well away from the cup and breathing normally for one to two minutes. Repeat this procedure as necessary. Bfg Boots Handheld Steam Inhalators Automatic Mini Vaporizer Steam Inhaler with USB Cable,Masks and Mouthpieces for Adul... Read ReviewPeople can change the extension tube height and select different additional treatments, such as saline therapy or aromatherapy. A person can also adjust the particle steam size. This steam inhaler has a regular design, the main part of the unit, the nebulizer, coming with the air tube, masks for children and adults, a mouthpiece, and more. Unlike most vaporizers and breathing units that normally have a noticeable and deep hum, this model is pretty silent and is one of the quietest models out there. PROS This product weighs 1.1 pounds (lb) and has dimensions of 9.37 x 17.4 x 9.37 inches (in). Pros and cons This steam inhaler features an in-built face mask, which the company claims can help relieve respiratory symptoms of colds, sore throat, and flu.

Scarborough, A., et al. (2020). Steam inhalation: More harm than good? Perspective from a UK burns centre.

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EFFECTIVE HOME TREATMENT: With a constant steam temperature of around 43°C and adjustable output, application can take as little as 10 minutes. Asthma is a chronic disease that has no cure, so people with this condition need the most simple, cost-effective, and reliable treatments possible… READ MORE FULLY ADJUSTABLE: The FC50 facial sauna has 2 power settings and a continuously adjustable steam output so you can get teh balance right. The company states that the plug-in version of this product is self-cleaning. People need to use distilled water with this device.