Sumo Squats! The Original Sumo Squat, Hook & Race Party Game.

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But beyond that simple explanation, there are several factors to understand and consider when comparing traditional squats and sumo squats, so let’s break each of them down below. Differences Between Squats and Sumo Squats

Treat these just like your regular squats. Find the right starting load and progress it week over week from there by adding more reps per set, more sets per workout, or more weight overall. Missing Depth The game is suitable for various occasions, including parties, family gatherings, team-building activities, and moreIf you find you’re able to perform sumo squats with max effort and max weight, this can be a great advantage to you against other lifters. Less Upper Body Movement This isn’t the case 100% of the time, as you’ll see some excellent powerlifters using the sumo squat in competition, but generally speaking, the standard squat is a better approach to testing your best and heaviest squat. When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of us.

As you take the time to feel and learn the advantages of this wider, open hip stance, you’ll be able to get the most out of it. Develop Mobility As you lower into a squat position, keep your feet planted and bend your knees out and away from the midline. Powerlifters have competed successfully with both lifts, but the majority of competition squats are done with the standard squat. If a lifter finds he or she is more comfortable with a sumo squat and can perform it with max load and max effort, they should do the sumo squat, and vice versa. Squats vs Sumo Squats: Which Is Best For Muscle Mass?I’ve also seen raw, natural powerlifters (lifters who only use a few pieces of equipment in competition, such as knee sleeves, belts, and wrist wraps) set world records with a very narrow stance as they squat.