Schlesinger N, et al. (2013). Previouslyreported prior studies of cherry juice concentrate for gout flare prophylaxis:Comment on the article by Zhang et al. DOI:

Tart cherry juice is rich in various nutrients. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3): Standard delivery time is 4-5 working days. We are unable to offer next day delivery services or ship to destinations outside the UK at present.The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 8). While cherry juice may help improve your gout symptoms, it shouldn’t replace any prescribed medication.

May protect against cancer: Certain antioxidants found in tart cherry juice may help turn off genes involved in cancer growth. However, this hasn’t been tested directly on humans yet and more high quality, recent research is needed ( 29). Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 25). Schlesinger N, et al. (2012). Pilot studies ofcherry juice concentrate for gout flare prophylaxis. DOI: Martin KR, et al. (2011). The effect of 100%tart cherry juice on serum uric acid levels, biomarkers of inflammation andcardiovascular disease risk factors. In one older study, consuming 16 oz (480 mL) of tart cherry juice daily improved antioxidant defenses in healthy older adults ( 26).If you want to add more cherries into your diet, you can do so in a number of different ways. You can: Additionally, this juice is safe for most people, though it contains high amounts of sorbitol, a type of sugar alcohol that can cause stomach pain and diarrhea for some ( 34). A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo ( 28). What are the health benefits of cherries, and why might they have a role in healthy glucose regulation? READ MORE

The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to those given the placebo ( 11). Thus, it is difficult to determine whether the cherry juice is the cause of the reduced symptoms or whether people with fewer gout symptoms are more likely to use alternative treatments like tart cherry juice. Summary https://www.omicsonline.org/open-access/pilot-studies-of-cherry-juice-concentrate-for-gout-flare-prophylaxis-jahs.1000101.php?aid=5434

One group of males was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session ( 11). However, the amount of melatonin in tart cherry juice is much less than the amount used for insomnia. Therefore, there may also be other components in tart cherries that are responsible for its sleep-inducing effects ( 15). This tart cherry glazed salmon is broiled to perfection with a tart and slightly sweet caramelized cherry exterior. Get all the health benefits of both salmon and tart[...] In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). An online survey directed at people with gout also suggested cherry intake can improve symptoms. Of the survey respondents, 43 percent said that they used cherry extract or juice to treat their gout symptoms. The survey found that those who used cherry supplements reported significantly fewer flare-ups.

If you’re interested in the benefits of tart cherry juice, you may want to follow dosage instructions similar to those used in the studies above. A tophus can occur when you have gout and uric acid builds up around your joints. Larger tophi need to be removed so they don’t cause long-term damage. READ MORESpecifically, most of the studies that observed benefits gave participants two daily 8-oz (240-mL) doses of the juice. Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits ( 1).