Tracey Cox Supersex Bullet Vibrator Black

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If you think about it, it makes total sense that, having spent the first nine (ish) months of our lives growing body parts in what was essentially a bag of fluid (sorry), we’d find comfort in the form of a tub of toasty-warm water. It's worth mentioning that, while this oral sex stimulator is called the Womanizer, it can be used by anyone with a clitoris. Given that the Premium 2 feels sneakily good on nipples, too, it's a good investment for most sex-havers. The more you know.

Best Vibrators by Type, from the Most Powerful to the The Best Vibrators by Type, from the Most Powerful to the

Repeat this cycle for at least 5 minutes, but there really is no limit as to how long you can go. If six seconds feels like a struggle, reduce it to five or four seconds and get comfortable breathing at that rate first. You can then gradually build it up to six seconds.’ 5. Nutritious foods Try trading your al desko lunch for a walk or cycle outside and see if you don’t feel refreshed for it. 12. Massage If you are worried about your mental health, speak to your GP or call the Mind infoline, on 300 123 3393 Can natural remedies for anxiety cure my mental health issues? Naturally. Movement triggers the production of our good friends endorphins, who are part of the 'happy hormones' collective. When released, these help to reduce feelings of stress. By no means is it a cure for anxiety, but research has found that exercise – particularly that which falls into the high-intensity category – is helpful, when it comes to reducing feelings of anxiety.

Take these claims with a pinch of salt as, after all, everybody’s different, but it’s totally free and takes barely any time, so you’ve got nothing to lose by trying cold water torture, sorry, therapy, at least once. ‘For the last 30 seconds of your shower switch the water temperature from warm to cold,’ says Beata. Is a brew really capable of curing your anxiety? Well, no. However, a cup of herbal tea might help to curb feelings of stress for a short while. ‘Lavender, chamomile, valerian, lemon balm, passionflower, peppermint and green tea, which is a powerful antioxidant, can all help to ease feelings of stress and anxiety,’ says Dr. Davies. 21. Supplementation, if necessary

Tracey Cox reveals six sexual secret weapons that will make

What looks like an alien head but is actually a clitoral vibrator? You guessed it: The Jimmy Jane Form 2 Pro. A petite cutie, this quiet sex toy has two prongs that are designed to pinch and pleasure your pearl, as well as five intensity levels and five vibration modes for customizable fun. Just be sure to use lube because, otherwise, the friction can be intense. However, you can also increase levels of GABA with regular practice of yoga, meditation and proper breathing techniques. Some people also swear by ashwagandha, an adaptogen that can help ease feelings of stress and anxiety. There can be some contraindications though, so seeking professional support is important.’ 22. Talking If anxiety is the cause of your sleep disturbance: ‘schedule a 15-minute window of 'worry time' daily, during which you write down your worries,’ advises Dr. Sophie. ‘Dismiss those which you have no control over and make an action plan for those you can influence. If anxious thoughts pop up at other times, tell yourself you’ll manage them during worry time.’ 2. Nourishment and hydration Fashion-forward pleasure-seekers will appreciate that sex toy company Maude is to vibrators what Vince is to cashmere sweaters: classic, simple, and timeless. The brand's most popular item is the beginner-friendly Maude Vibe, which is a sleek, three-speed vibrator that can be used for external stimulation. A cone-shaped vibrator, the Vibe offers both the pin-pointed pleasure options of a bullet vibrator and the smooth-sided stimulation of an egg- or pebble-shaped vibrator. What's better than versatility? Not much, in our opinion. If you are dealing with anxious feelings Dr. Davies suggests eating in a way that helps keep sugar levels consistent, which means eating regular meals throughout the day and not skipping any meals, especially breakfast. ‘Dehydration can also leave you feeling more stressed and anxious. Aim for at least eight glasses of water a day,’ she advises. 3. Movement

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Breath, as simple as it may seem, has the power to change how our nervous systems are firing, and switch from the SNS to the parasympathetic nervous system (PNS), which is responsible for rest and recovery. Smart, right? Journaling can be extremely cathartic as it allows you to empty your mind, potentially process difficult experiences and identify maladaptive patterns of thought and behaviour which may be contributing to your anxiety,’ says Dania. ‘Plus, it is a great way to become more self-aware and to get to know yourself better.’ We recommend The Anxiety Journal by psychologist Corinne Sweet, which provides helpful prompts and advice. 8. Reduced intake of alcohol and caffeine Oxytocin and vasopressin, responsible for love and bonding. When we feel connected and loved, we feel less anxious and stressed, and our mental health is generally better Foods rich in B vitamins include dairy products, meat, fish, fruit (particularly bananas), and dark green leafy vegetables like spinach and kale. ‘Nuts and seeds are a good source of vital micronutrients including magnesium, which is a natural 'chill” mineral, and can help if you are struggling with anxiety or difficulty sleeping,’ Dr. Davies says. ‘For vitamins A, C and E think 'colours', when it comes to food. A diet rich in a variety of brightly-coloured fruit and vegetables is important for all of us to improve our health and mental wellbeing.’ 6. Meditation Alcohol can drain the system of B vitamins, which are important for a healthy nervous system, and caffeine can increase levels of cortisol, the stress hormone, which is usually already in overdrive if you are experiencing troublesome anxiety,’ says Dr. Davies. ‘I always recommend that those with anxiety reduce their intake of both or cut them out entirely if possible.’ 9. Tapping

Tracey Cox reveals what to do if you can only orgasm using a Tracey Cox reveals what to do if you can only orgasm using a

As little as 10 minutes in nature can help to improve your mood and reduce stress, new research has found, and could be prescribed as a preventative measure for students at-risk of anxiety, depression and other mental health issues.

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Those mornings you skip breakfast when you’re in a hurry? They could be having a negative effect on your mental wellbeing. ‘Blood sugar levels have a direct impact on anxiety,’ says Dr. Sarah Davies, Consultant Counselling Psychologist and PsychoNutrition Advisor. ‘Put simply, if your blood sugar levels are inconsistent then so will your energy levels and your mood, and a dip in blood sugar levels can cause symptoms of anxiety.’ Good news, animal lovers: spending time with a furry friend can help to reduce feelings of anxiety. Research into the psychosocial and psychophysiological effects of human-animal interactions found that interacting with animals can reduce stress, depressive symptoms and feelings of fear and aggression. It even has the potential to reduce blood pressure. Now that’s some powerful tonic.