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FitSPARK’s workout library totals 19 different workouts spread over 4 types, which are: Cardio/Aerobic, Strength and Supportive (Core or Mobility). It selects one workout based on your general competence from your fitness level and workout history as well as your specific readiness based on your Nightly Recharge status from the previous night. However, FitSpark also offers you at least one alternative workout and often up to 3 alternative workouts. Don’t underestimate FITSPARK adaptive training either. Whilst it sounds a bit techy, it’s not, it’s like having a pro coach on your wrist to support your fitness whenever you want to use it. Add that to Polar’s other training tools and you have an impressive suite of fitness tools usually found on more expensive athletic watches.
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It’s a smaller format watch that will appeal to those of you with thinner wrists! It DOES have the looks and features that you might prefer to make it sit nicely on your wrist for 24×7 usage. The screen quality appears GOOD with vibrant colours and, if you like single button+touchscreen formats then you are on to a winner. afaik it is not possible to estimate distance from an accelerometer when swimming, id not know anyone who has done that. If none of that sounds like you and you just want to take each day as it comes then with Polar you can choose several types of ad-hoc workouts that support a simple workout target. These can be simple runs of a certain distance or duration OR complex structured workouts. If you’ve previously saved them in FLOW as a favourite then you can just select that favourite exercise on the watch and off you go. Workouts & Sports Profiles You can see from the previous images that FitSpark recommended ME with a 02:13:00 long cardio run. So clearly we are talking about more serious training recommendations than I’ve seen elsewhere. Yet contrast that with a sensible recommendation of 23 minutes of flexibility work.i cant explain it. i know how to wear them properly, the weather was warm. it is what it is, will be different for other people. Polar’s Sleep Score covers 3 aspects of your sleep namely, amount, solidity (interruptions, continuity & actual sleep) and regeneration (REM+Deep sleep). These are all calculated from a combination of wrist movements, HR/HRV and other data derived from those such as breathing rate. Apart from Polar’s Sleep Stages Plus, much of the science is well understood and, for example, I wouldn’t query Polar’s ability to calculate breathing rate from HRV…providing the captured source data is accurate. When following a pre-made workout you can see a visual representation of the steps within the workout before you start
Polar Ignite 2 Review | one of the best fitness watches but… Polar Ignite 2 Review | one of the best fitness watches but…
The main sleep feature I regularly looked at was the Nightly Recharge Status. This tells you if you are good to go for your day. Polar Sleep Plus – Some details Refreshed aesthetics – new colours, new bezel and new watch straps, including crystal-studded straps. Perhaps some of it is too detailed on the watch for my liking. In reality, I just wanted a simple number or two, telling me to “go for it”, if appropriate. I am training extensively as I write this Polar Ignite 2 Review, however, Polar’s guidance DOES seem right for me but its job could have been made easier by the type of training I’m doing. I don’t know.If you have an Android smartphone or no smartphone then I would struggle to recommend anything better at the same price point, virtually all those smartwatches you go off to research will have a rubbish battery life…not the Polar. Polar nails the holistic health and fitness experience with Ignite 2 for smaller-wristed people. You can also create and use one of Polar’s traditional, FREE running plans for the common running distances. As shown below these cover most ability level. Did I say they were free? Measurements – 43 x 43 x 8.5 mm – if you have thin wrists or prefer a smaller format watch this is good A comparable iOS-only Apple Watchwould be the Apple Watch SE 40mm or Apple Watch 3, 38mm. I can’t recommend the ageing AW3 unless the price is the key factor for you. The Apple Watch SE is a tad more expensive but, overall, it is better at the smart features and gives you oodles of sports/health/fitness apps via the app store. However researching all the different apps you might want to replicate Polar’s single holistic health/fitness solution on the watch would be a big task for you and even then, many of the insights would be on the smartphone app rather than on your wrist. Don’t forget, the Apple Watch SE needs it’s battery charging EVERY single day. Accurate heart rate is a key input to the Polar fat/carb and workout calculations. I strongly recommend using Polar’s VERITY SENSE armband which gives market-leading HR accuracy. Polar Ignite 2 Review – Takeout & Further Thoughts
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FITSPARK – Fully personalized suggested workouts and workout guidance based exactly on your readiness to train right now. How does hr broadcasting impact battery life? Can I train while broadcasting or its only broadcasting vs training mode? What Next? When you choose the workout type you are effectively starting a pre-canned, Polar workout in an appropriate sport profile. I’ll cover what happens IN the workout, later on. Following a formal Plan SLEEP & RECOVERY DATA – The Sleep Plus Stages and Nightly Recharge provide detailed sleep quality insights and recovery insights on your readiness to train Workouts Summary: This Polar Ignite Review finds that Polar specifically designs their watches for sport and it shows. The Polar Ignite does a great job when you are starting your workout and when you are working out. Some of the screens look unusual but they all DO work well. Even on a bright mid-June day, the screen is readable. The touchscreen does work Ok whilst hot and sweaty BUT it could be better. Post Workout StatsIT HAS BEEN REPORTED THAT D-ASPARTIC ACID IS INVOLVED IN THE SYNTHESIS AND RELEASE OF TESTOSTERONE AND CAN BE USED AS A FAST TESTOSTERONE BOOSTER FOR INFERTILE MEN About 10% longer battery life now boosting normal training time from 17 to 20 hours with a special mode to cover 100 hours of training.
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