Why we love it: Your immune health is much more important than you might think. And as one of the main drivers of your overall health, your immune system needs some help now and again. That's where Culturelle Probiotics come in. Not only is this product great for helping any digestive issues, it's also formulated to maintain a healthy vaginal microbiome and shield you from UTIs and bacterial vaginosis. Why we love it: Gluten-free, dairy-free and soy-free? Yes please. These dietary supplements Garden of Life probiotics are shelf-stable and contribute towards a healthy digestive tract, immune function and vaginal health to help prevent yeast infections and the like. The best part? It contains 16 different strains of good bacteria, all wrapped up in one vegetarian capsule. Introducing one of the best probiotics for women to your wellness routine can make a massive improvement to your gut health. So whether you're a novice or if you've been dabbling in the world of vitamin supplements for a while now, the benefits of probiotics are undeniable. But before we dive into which make the best fit for your preference, lifestyle and any health concerns, let's work out what on earth do they actually do – and why might you need them in the first place? Why we love it: This probiotic features an advanced formula that aims to look after your overall gut health and immunity by relieving IBS symptoms as well as supporting healthy digestion. Featuring Inulin with six strains of live cultures such as acidophilus, bifidobacterium and streptococcus, DR. VEGAN's Gut Works pre- and probiotic is exactly the kind of support that your gastrointestinal health needs.

Read More It's time we normalised bloating, because the way our stomachs change throughout the day is totally normal According to Ara Katz, co-founder and co-CEO of Seed, there are several elements to look out for when choosing a probiotic. "The microbes in a probiotic must be alive, but also in an adequate number when administered", she explains. Why we love it: If you're looking for a powerful daily probiotic to help you maintain a healthy gut microbiome and gastrointestinal system, then this is it. It contains 14 live bacterial cultures, which have been proven to survive the high acidity of stomach acid.

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Now, ideally we'd be able to maintain a healthy gut microbiome just from eating high-quality foods as part of a balanced diet. But let's be honest – this is almost always easier said than done, especially when you take into account how busy and hectic our lives can be. Thankfully, that's where the best probiotics for women come in – they’re there to help you swallow up all those amazing health benefits in capsule form (or gummies, if you prefer). Pros: Allergy-friendly; clinical trials have shown that this product is suitable for individuals going through pregnancies and menopause. Why we love it: Give your vagina the TLC it deserves. With a blend of actives and cultures that help protect you from urinary tract infections, this product contains 10 billion organisms, 3 different lactobacillus strains as well as a concentrated cranberry extract powder to maintain a low, acidic vaginal pH environment.

You should also bear in mind that depending on your body, it may take some time to adjust to probiotics. It's not uncommon to experience side effects such as feeling bloated, a mildly upset stomach or passing gas. However, if side effects persist, please make sure to speak to a healthcare professional before continuing to take your probiotic supplements.

What are the benefits of prebiotic and probiotic supplements for your gut health?

Why we love it: Widely considered as the gold-standard in the world of probiotics, Symprove might be one of the priciest items on this list, but trust us when we say it's worth the investment. This probiotic blend comes as a full 12-week course. The best part is that it has a water-based formula, making it perfect for people who aren't fans of pills and capsules. While some probiotic products recommend that you take them with a meal, Ara notes that it may be more beneficial to do so on an empty stomach, ideally 15-45 minutes before a meal, or 2-3 hours after eating one. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Pros: Free from allergens, wheat, gluten, soy, milk, eggs, fish, crustacean shellfish, peanuts, artificial colours, flavours or other preservatives. Ideal for helping protect against or recovering from vaginal infections.