Dighe N, Pattan SR, Merekar AN, et al. Bromelain A Wonder Supplement: A Review. Pharmacologyonline. 2010;1:11-18. Using digestive enzyme supplementscanhelp support your body with digestion and also strengthen your immune system. There is a limit to how much of the sugar fructose any human can absorb. Our intestines have receptors that attach to fructose and move it through the digestive process. However, humans have varying amounts of these receptors, and if you consume more fructose than you have the capacity to absorb, the unabsorbed fructose can cause gas, bloating, and diarrhea. This process is essential for powering just about every bodily function you can think of. But the digestive process itself also requires a great deal of energy. If something is amiss within the digestive tract, the body may require even more energy for the breakdown, leaving less energy for everything else the body needs to do to keep us alive and healthy. study: Enzyme supplementation led to statistically significant differenc

If you’re concerned about digestive enzymes side effects or interactions, the best thing to do is to talk to your health care provider. Make sure any medications you take do not pose the risk for interacting with digestive enzymes. Enzymes can also help probiotics by ensuring that food molecules are adequately broken down and not left to clutter up the gut. The digestive process, facilitated by enzymes, also helps feed the beneficial bacteria that live in the gut. In summaryHonestly – there's a more suitable product for digestive issues alone, so that's what I advise you to go for instead. Specific digestive enzymes break down specific kinds of foods. When insufficient, food intolerances or sensitivities may occur, along with a variety of other possible symptoms.

Their mixture of vegetarian enzymes was developed to promote optimal nutrient bioavailability and absorption to improve digestive health. Your doctor will be able to advise you based on your current health situation (and health goals) whether or not you should start taking these supplements.To summarize where their roles differ, digestive enzymes are microscopic proteins responsible for breaking down food molecules into their usable components. Probiotics are living bacterial organisms that reside in the gut microbiome and support digestive and overall health. You can also obtain probiotics from fermented foods like kimchi, yogurt, and kombucha, depending on your needs and goals.