It forces you to focus on the positive aspects of your life. As soon as you think about what you are grateful for, you’ll start feeling grateful instead of worried.” Ending anxiety

One of Robbins’ key goals with the 5 Second Rule is to allow you to change your current behaviours. Whether it be eliminating bad habits or encouraging and starting new ones, you’ll be able to adapt and grow as a person.

End of the Game

Because this game is ridiculously simple, it’s a great option to start with before ramping your group up to something with a lot of rules. It brings instant energy to the room and gives players unique insight into the person who’s answering the questions in rapid-fire fashion. Beyond listening carefully to ensure you don’t repeat someone else’s answer, it’s also great fun to be the one to call out other players for breaking the ‘no repeats’ rule. So, now you know how to play the 5 Second Rule game. There is one last thing to know, and that is how the right answers are decided. While this will be pretty self-explanatory, there may be some questions that have divisive answers.

Procrastination goes hand in hand with productivity, if the question isn’t; “how can I be more productive” it’s almost certainly; “how can I stop procrastinating.” Destructive procrastination is one of our biggest downfalls, it’s when we give into the temptation of distractions and delay the work we know is required. We are totally aware of the consequences, we know that we should be getting down to work, but we continue to give in. However, Robbins explains that there is actually another side to procrastination, and that’s productive procrastination. This comes into play particularly if you are involved in creative or innovative work. Being creative takes time, and it’s a huge strain mentally, so sometimes, putting the work to the side and letting your mind wander can actually lead to better results. Robbins believes that if you stop for 5 seconds to think about the small things, you’re most likely to decide not to take any action. You’ll push them aside and leave them for later because they seem small, we feel that this decision is justified. But, as Robbins points out, these small things add up over time. Anything that’s good, honestly. It can make me go “woohoo!” 15. Name 3 things that annoyed your parents

5 Second Rule questions

Want to take your game to the next level? Here are a few of our favorite wild and risque 5 Second Rule questions you can try: 1. Name 3 things unusual places you’ve been intimate Helpful Tip: If you turn it into a song, you’ll remember it for years 6. Name 3 animals that start with a letter “D”

That’s what courage is. It’s a push. The kind of push we give ourselves when we stand up, speak up, show up, go first, raise our hand or do whatever feels hard, scary, or uncertain.” For longer game play, play more rounds than suggested above. To add a fun twist, you may play as partners (2-person teams). Be careful not to shout answers over one another! At the end of the established number of rounds, count up your points. Each Card in front of you is worth one point. The player with the most points is the winner!Mel Robbins is probably best known for being an incredibly powerful and influential motivational speaker. Her TED talk on “How to Stop Screwing Yourself Over” was incredibly well received and has proved to be an increasingly popular watch. Although she’s made her name as a speaker, a coach, and author, she began her career as a criminal defense attorney. Mel lives in Boston with her husband and 3 children. In this summary The moment you accept the fact that we just want to do the things that feel easy, you realise the secret to getting healthy is simple—you’ll never feel like it, you just have to 5- 4- 3- 2- 1-GO!” Determine how many rounds will be played: for larger groups, play two or three rounds; for smaller groups, play four or five rounds. The 5 Second Rule game is deceptively simple. Each card asks you to name three things. For example, the card might say, “Name three breeds of dog.” Sounds, easy right? But the catch is you only have 5 seconds to answer. Seeing that the main purpose of this game is to bring players closer together, why not add some laughter into it?

We often miss out on opportunities because we are fearful and don’t take them when they present themselves. Robbins explains that by using the 5 Second Rule, you’ll find yourself taking on these opportunities that you previously avoided. You’ll be able to explore life and discover things you didn’t even know you enjoyed. When an opportunity presents itself, instead of letting fear take over, simply count 5, 4, 3, 2, 1 and commit. You can’t control how you feel, but you can control how you act. Stop waiting until you feel ready because you probably never will feel ready. Just take action.Exploring the versatility of this tropical fruit! 29. Name 3 embarrassing stories from your childhood It’s easy to assume that our decisions and actions are driven by logic, but in reality, our feelings are the deciding factor the majority of the time. Neuroscientists have concluded that you feel first, then you think. You feel, and then you act. Therefore all actions and decisions are based on your feelings. Robbins explains that chemists define ‘activation energy’ as the minimum amount of energy required to trigger a chemical reaction. And experiments have proven that the initial quantity of energy to get a reaction started is always higher than the energy required to maintain the reaction once it’s started. Therefore, the initial wake up and the act of getting out of bed may take a lot of energy, but once you’re up and getting things done you’ll require a lot less energy to keep going! There are so many adjectives, and more often than not, you’ll be thinking about your own poop 😂 2. Name 3 completely useless things that you have in your house While there are several reasons, let the person you’re playing with decide on that. You might learn a new thing or two about them! 15. Name 3 sex positions