Likewise, full-body exercises that require you to control the kettlebell’s motion and position also require core stability. Examples include:

However, the numerous workout videos do highlight just how versatile the thing is, with everything from rapid ten minute abs workouts to full-on 45-minute lung busters already live in the app. Thanks to their unique shape and size, kettlebells are a great choice for performing dynamic, functional exercises that help improve balance, coordination, power, agility, and core strength. They’re used for both full-body exercises and unilateral work. Upper body exercises

Kettlebell flows link various kettlebell exercises together for a full-body burn and are great for improving hand-eye coordination, cardiovascular fitness, and explosiveness. Rather than stopping to rest or change positions in between exercises, you move immediately from one movement to the next. The bottom half of the kettlebell itself is elongated to house such a spread of weights, which makes it feel unbalanced and the internal weight plates rattle around a fair bit when in use.

You can also use kettlebells like dumbbells to target specific muscle groups in your legs and your arms. Can you integrate kettlebells into your weight training?Top quality kettlebells are cast from a single piece of iron, while others have handles that are welded to the body. You’ll likely want a single casting if you’re buying a kettlebell that weighs more than 20 lbs. (9 kg). Handle However, this feels like a product that will last longer than a January guilt subscription.It is well built, the sensors and app work effortlessly together and it is easy enough to follow along with one of the heavily stylised videos that are currently on offer. Plus, there's the added bonus of data collection and visualisation, which we all know helps coax us into training that bit harder. To control the motion of the kettlebell during a kettlebell swing, you have to engage your core to maintain proper form, which means you’re using all of the muscles from your hips to your shoulders. Kettlebells can add resistance to a wide variety of lower body moves in place of dumbbells, barbells, or medicine balls. You can also add an extra challenge by holding only one kettlebell at a time, which means you’ll have to use your core to stay balanced.