Once you get the desired consistency, add ½ teaspoon garam masala powder and cook it in low flame for a minute. Then add the chopped dried mango sheet aka aam papad or aamsotto. Sauté them before adding the mashed plums.

Aloo Bukhara | Marham 9 Amazing Health Benefits Of Aloo Bukhara | Marham

The dried fruit of Aloo Bukhara contains a number of antioxidants that have been shown to have anti-aging benefits. The beneficial effects of Aloo Bukhara on blood glucose levels may also be the reason for their high fiber content. Some of the listed health benefits of aloo bukhara (plum fruit) include: 1) Aloo bukhara may improves heart healthPlums aren't very high on the glycemic index (GI). By eating plums, you can control your blood sugar and lower your risk of getting type 2 diabetes. The phytonutrients in Aloo Bukhara control how much glucose gets into the blood after a meal and how much insulin goes up between meals.

Aloo bukhara chutney | Dried plum chutney | Aloo bukhara ki Aloo bukhara chutney | Dried plum chutney | Aloo bukhara ki

Plum has been shown to help women’s bone health, particularly in postmenopausal women. Plums contain vitamin K, which can aid in the repair of bone loss in menopausal women. Because of its high concentration of phenolic and flavonoid components, as well as vitamin K, it can reverse bone loss. Numerous studies have found that dried plums improve bone formation indices in postmenopausal women. Plums have properties that improve bone health, according to a systematic review of the health effects of plums. 9) Plums lower blood cholesterol levels Flavonoids and phenolic acid, for example, function as natural antioxidants, reducing inflammation that contributes to heart disease. Dark-coloured plums are high in anthocyanins, an antioxidant that prevents cell damage through anti-inflammatory activities and regulates cholesterol oxidation. Lutein and cryptoxanthin are two polyphenolic chemicals found in them that help to reduce oxidative stress on the cells and thus the occurrence of cardiovascular events. Plums contain potassium, which helps to regulate blood pressure. 2) Aloo bukhara aids in digestion By scavenging the free radicals present, the reddish-blue anthocyanin pigments in this delicious fruit prevent cancer. On the other hand, take 10 almonds into a small bowl and soak it in warm water for 10-15 minutes. Then remove the skin and chop them into thin pieces. Keep it aside.

Plum contains vitamin K, copper, potassium and boron. Vitamin K may help with the mineralisation of bone and potassium helps to maintain bone mineral density. The alcohol extracts of plum have been shown to inhibit the resorption of bone and increase the formation of bone during a lab trial. 3 Aloo Bukhara helps improve brain health and memory. They contain an antioxidant called quercetin and anthocyanin that help protect brain health. Plums may also help in slowing down the progression of Alzheimer’s disease. 9. Prevents Diabetes Add this sweet little bundle of joy to your desserts and fruit basket to enjoy its amazing health benefits on the heart, eyes, bones, digestive system and whatnot. Frequently Asked Questions (FAQs) 1. What is Aloo Bukhara in english? Smoothies: Blend plums into a smoothie with other fruits, yoghurt, and a liquid (such as milk or a dairy-free alternative). This makes for a satisfying and nourishing beverage.