Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

A small 2015 study in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis. Heart health Bruno, L. O., et al. (2018). Pregnancy and herbal medicines: An unnecessary risk for women's health—A narrative review [Abstract]. Choudhary, B., et al. (2015). Efficacy of ashwagandha ( Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.

high strength gummies made to empower Ü

Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations. Lopresti AL, et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males. Known Ashwagandha Gummies also include Vitamin B6 which supports energy-yielding metabolism, psychological function and hormone regulation, whilst helping to reduce tiredness and fatigue. It also contributes to the normal functioning of the nervous and immune systems.

According to a 2011 review, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease. As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection. Cancer Verma n, et al. (2020). Safety of ashwagandha root extract: A randomized, placebo-controlled, study in healthy volunteers. Salve J, et al. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study.

Already Subscribed!

Bhattacharya, S. K., et al. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: An experimental study [Abstract]. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health. For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.