The extra electrolytes here may make it a useful supplement for those who want help with hydration.

BCAA + Energy Supplement | REDCON1 BREACH | BCAA + Energy Supplement | REDCON1

Soga, T. et al. Metabolomic profiling of anionic metabolites by capillary electrophoresis mass spectrometry. Anal. Chem. 81, 6165–6174 (2009). Amino Blend: Inc. Micronized Taurine, Micronized Glutamine, Micronized Arginine, Micronized Leucine, CarnoSyn® Beta-Alanine, Micronized Citrulline, Micronized Iso-Leucine, Micronized Valine, Micronized Tyrosine, Micronized Histidine, Micronized Threonine, Micronized Methionine). Though this product is on the pricier end of the spectrum, it’s because you’re getting a wide range of ingredients in this mix. Along with a blend of fermented BCAAs, you’re also getting pre-workout ingredients, so you won’t have to take both a pre-workout and BCAAs separately.

Is it more effective to take BCAA or just leucine alone?

For plant-based eaters and athletes who follow vegan diets, it’s important to know that what you’re taking is free of any and all animal products — this is a solid vegan BCAA supplement.

BCAAs: Benefits of branched-chain amino acids

Furthermore, there are no official recommended daily requirements for BCAA though there are studies that have suggested different amounts ( 44, 45). If you’re bulking, this lean protein powder may not be the best option for you since it only has 110 calories.

Anyone who wants a post-workout recovery drink — this one likely doesn’t have enough calories to recover from training. Palmieri, F. The mitochondrial transporter family SLC25: identification, properties and physiopathology. Mol. Aspects Med. 34, 465–484 (2013).