Traditionally in Asian cooking, young bottle gourds are cooked with spices and pulses to make a rich dhal. Larger specimens can be stuffed with meat and tomatoes and baked, or added to other vegetables in a stir-fry or curry.

Bottle Gourd Seeds - Etsy UK

Research studies have also shown that consuming bottle gourd can help to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes.Bottle gourd is a nutrient-rich vegetable that offers several health benefits. Some of the key health benefits of bottle gourd include:

Garden Organic | Dudi, bottle gourd (Lagenaria sicceria)

Bottle gourds are a very vigorous climber and need substantial support - they will overwhelm bean poles, but can be grown over a sturdy shed! Surprising perhaps, they are suitable for containers. Sow seeds in pairs, in 9cm pots at 18-22 degrees C. Remove the weaker seedling and pot on if required, before planting outside. Choose relatively infertile soils with full sun and regular water supply. Add chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Stir well and cook for 5-7 minutes until the tomatoes are soft and mushy. We found that a significant proportion (38%) of the exotic crops are grown from self-saved seed. This is important as it indicates that these crops are diversifying and adapting to local conditions.It is encouraging to find that 73% of growers swap seeds with others—another way of increasing crop diversity, and ensuring that rare varieties are grown and not lost. Signs of cucurbitacin poisoning include severe diarrhea and vomiting (often including blood), gastrointestinal bleeding, and low blood pressure. Symptoms often occur within 30 minutes and must be treated immediately. Seek emergency medical care right away. [18] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceSince gourds demand a long growing season (100 days plus), they can be started indoors 4 weeks prior to planting outdoors. After pollination, tie a paper bag over the female flower, until the petals have withered and a fruit has set. Repeat this until you have three fruits per plant. Seed continues to mature for several months after the fruit has been removed from the plant, so keep at or above 9 degrees C. Harvest the seed when the fruit turns soft. This bottle gourd curry is a healthy and flavorful dish that can be enjoyed as a main course or as a side dish. Boosts immunity: Bottle gourd is rich in antioxidants and vitamin C, which can help to boost the immune system and protect against infections. Overall, adding bottle gourd to your diet can provide numerous health benefits and contribute to a healthy and balanced diet.