Do yourself a favour and get the grape flavor. It tastes amazing!” (A grape extravaganza worth savoring)

Moreover, individuals respond differently to pre-workout supplements, and some may experience side effects like increased heart rate, jitteriness, or digestive discomfort. It’s crucial to use such supplements as part of a comprehensive weight loss strategy and consult with a healthcare professional or registered dietitian for personalized guidance. Despite some disappointing clinical trial results, Arginine AKG may still offer an ergogenic effect via some other mechanism of action, boost GH levels and enhance overall anabolism. Carnosyn® Beta-Alanine, Micronized Creatine Monohydrate, Arginine Alpha-Ketoglutarate, Polydextrose, Acidity Regulator (Citric Acid), Flavours, N-Acetyl-L-Tyrosine, Caffeine Anhydrous, Anti-caking Agents (Silicium Dioxide, and Calcium Silicate), Sweeteners (Acesulfame Potassium, and Sucralose), Vitamins (Ascorbic Acid, Folic Acid, Nicotinamide, Pyridoxal-5-Phosphate, Methylcobalamin), Colours (Beta Carotene, and Tartrazine).

But if you’re doing cardio or weightlifting, you can choose from other non-sport varieties of this supplement to get more energy, endurance, pumps, and focus. The directions are fairly straightforward for both products. It is suggested that you mix one scoop into a glass of water and drink it around 30 minutes before starting your exercise session. Carnosyn® Beta-Alanine, Micronized Creatine Monohydrate, Arginine Alpha-Ketoglutarate, Acidity Regulator (Citric Acid), Polydextrose, Flavours, N-Acetyl-L-Tyrosine, Caffeine Anhydrous, Anti-caking Agents (Silicium Dioxide, and Calcium Silicate), Sweeteners (Acesulfame Potassium, and Sucralose), Vitamins (Ascorbic Acid, Folic Acid, Nicotinamide, Pyridoxal-5-Phosphate, Methylcobalamin), Colour (Brilliant Blue). On what your personal tolerance is for that specific C4 version is. C4 Ultimate can be considered twice C4 Original in that you get a double dose of the ingredients of C4 Original in the C4 Ultimate. Cellucor have done a fantastic job with the flavours in the original version of C4, even though pre-workout flavours are usually palatable. What’s the best flavour? We liked Blue Raspberry, Pink Lemonade and Strawberry Margarita the best. But that’s just us. We’ve chugged down a lot of pre-workouts over the years and do tend to go for some of the more unique flavours.

Both of these supplements contain a blend of vitamins, minerals and stimulants and both of them have been designed to help support you through your training. Wu N et al. Alpha-Ketoglutarate: Physiological Functions and Applications. Biomolecules and Therapeutics. 2016 Vol 24;1 p.1-8In second place is Watermelon just because while the taste is really great is taste less like Watermelon and more like a general fruit juice. Individual sensitivity to caffeine plays a significant role as well. Some individuals may be more sensitive to its effects, experiencing difficulties falling asleep even several hours after consumption. Others may have a higher tolerance and find it easier to fall asleep despite taking a pre-workout supplement.