Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Creatine isn’t just the most researched training supplement on the market, it’s also one of the most popular. Our Creatine Monohydrate is for anyone who wants the purest creatine possible to integrate into their everyday nutritional intake. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain levels. Creatine Monohydrate powder provides the body with needed creatine, a natural substance found in protein rich foods like meat and fish. It provides the energy needed for muscle contractions. The best creatine monohydrate powder supplements can increase physical performance in successive bursts of short-term, high intensity exercise, making it beneficial to athletes of all kinds. Pure creatine monohydrate is popular with cardio enthusiasts and bodybuilders, sprinters, cyclists, swimmers, and weightlifters. As well as improving strength, creatine aids muscle recovery during and after exercise. Creatine Monohydrate Powder (500g) I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon.

Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders or creatine pills Creapure® refine their creatine with a patented process, resulting in the purest formula possible, free from contaminants that often appear in lesser formulas. The Purpose Our high quality, ultra-pure Creatine Monohydrate supplement, manufactured to 99.9% purity, available in flavoured formulas and unflavoured for easy mixing. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.

In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise. Dietary supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.

key benefits

The timing of results can vary, but many individuals experience noticeable benefits from creatine supplementation within a few weeks. This is also dependent on consistent use of creatine, as well as adherence to an effective training plan.

How to use Creatine: Dissolve 1 serving of 2.5 g (1/2 scoop) in 100-150 ml of water or juice, on training days consume two portions a day, one immediately after waking up, and the other after training. On non-training days, drink one serving a day after waking up.If the product is damaged when the courier arrives at your door, and shows clear signs of breakage or leakage at the time of delivery, please refuse the parcel and ask the courier to return the goods to us. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage

We use a variety of couriers that include Royal Mail , Parcel force and DPD , the most suitable of which are chosen on your behalf based on your specific locationPlus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut.