Machell, Ben (9 June 2023). "How to stay fit over 60? 9 changes to make now". The Times of London . Retrieved 24 August 2023.

Speechify Audiobooks provides many other features, such as exclusive audio content and personalized recommendations tailored to each individual’s reading preferences. With Speechify, you can experience the joys of audiobooks in a whole new way—faster and more convenient than ever before. If we are going to use a powerful tool like fasting, we must do so carefully and deliberately,” he says. Timing matters. You could skip breakfast or dinner to shorten your eating window, “but in my view, sixteen hours without food simply isn’t long enough to activate autophagy, inhibit chronic mTOR elevation (mTOR is a gene that regulates protein production and helps you build muscle, but too much is linked to diseases like diabetes and cancer ( 2, 3)), or engage any other longer-term benefits of fasting we would want to obtain,” he adds.This book does not disappoint. As some reviewers have noted, there is not much that’s new, especially for an up-to-date practitioner or health consumer. Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Peter Attia invests in Oura Health Oy, Virta Health, HumanCo, LMNT, Maui Nui Venison, Magic Spoon Cereal, Supercast, and Salutoceuticals. What he is proposing has slightly less to do with living longer than people’s quality of existence. “Longevity is such a … I want to say dirty, but it’s such a bastardised term,” he says. “And it just has such a negative connotation. It sort of smells of snake oil and elixirs and, you know, false promises. And what I don’t think gets enough attention is healthspan. Longer lifespan with no improvement in healthspan is a curse, not a blessing.”

When I ask Attia how much it costs to sign up for treatment at Early Medical, he sounds rather coy. “It varies – it’s not a fixed fee. It’s a little more in the first year and then the cost sort of ratchets down because we’re doing more work early on.” One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics One thing I didn't know is you can't overeat protein - if you do so your body just excretes it. However if you overeat carbs or fats your body has to store those, and this is the major cause of weight gain. His chapter on how to measure your blood results and eat healthier was nothing new but a good overview. Comments deemed to be spam or solely promotional in nature will be deleted. Including a link to relevant content is permitted, but comments should be relevant to the post topic. He has really met people like that? “Oh my God: spend more time in Silicon Valley. You know, it’s like these people are spending all of this time and money on these endeavours, and yet they’re not exercising. They’re not sleeping well, and they’re not taking care of their stress, and all these other things that are killing them anyway. But they have this belief: ‘Well, it’s OK, because this thing is going to rescue me.’

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This one’s a comprehensive and compelling account of the history, science, and human struggle behind cancer. The Pulitzer Prize-winning book will leave readers with a profound appreciation for the complexity of the disease, as well as its immense impact on modern medicine. Good Calories, Bad Calories by Gary Taubes In the book, Attia writes enthusiastically about Rapamycin, an antifungal agent produced by a soil bacterium first discovered on Easter Island in the south-eastern Pacific. It is commonly used as an immunosuppressant after organ transplant operations, but experiments on animals suggest it may enhance a biological process that slows with age known as autophagy, or cellular recycling – on the face of it, a much simpler potential means of arresting ageing than the kind being funded by Bezos et al. Attia uses it himself at low doses, and has prescribed it to some of his patients. “The most notable side-effect at the doses and frequencies for that purpose are mouth ulcers called aphthous ulcers,” he says. “And they occur in about 10% of people. I’m one of the 10%. So I do get them from time to time, but quite infrequently and usually only in the context of trauma – like if I bite my lip.”

The first thing you need to know about protein is the standard recommendations for consumption are a joke,” says Attia. “Right now the US Recommended Dietary Allowance (RDA) is 0.8/kg of body weight per day. This may reflect how much protein we need to stay alive, but it’s a far cry from what we need to thrive,” he adds.Peter Attia (born March 19, 1973 [1]) is a Canadian-American [2] [ bettersourceneeded] physician known for his work in longevity medicine. My training is very specific, but now it is fundamentally organized around four pillars: … Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance.” – Dr. Peter Attia Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”

Alcohol is one of my weaknesses as I love a nice bottle of wine with a nice dinner. And I've listened to podcasts on the topic and read a book about it: Drink. My French teacher (and most French in general) swear that a small amount of wine is good for you, but the science is clear - alcohol is a net negative even in small amounts. But small amounts is much better for you than large amounts, and so if you are going to drink, Dr Attia recommends:With vivid detail and fascinating insights, Harari takes readers on an intellectual journey spanning thousands of years. The Hard Thing About Hard Things by Ben Horowitz I learned so much from this conversation. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our health spans. I know I’m inspired to increase my health span in addition to my lifespan, and I hope you are too!