Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great. Thus if someone has 5% cardiovascular risk and a positive CAC (1 or>), they need to lower their ApoB <80 or LDLp < 1,000.

Eat Rich, Live Long By Ivor Cummins | Used | 9781628602739 Eat Rich, Live Long By Ivor Cummins | Used | 9781628602739

This is an excellent text. A great guide for people interested in LCHF(Low Carbohydrate High Fat) or Atkins type diet. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Fasting is a draconian measure over the long term. Talk about the amount of willpower needed for that. PDF / EPUB File Name: Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.pdf, Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.epub Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism.”This is all about WILL POWER which can't be sustained over 5-10 years with terrible hunger caused by a low calorie diet and low leptin. I think they are reacting to the Ancel Keys disastrous seaqueway to high carbohydrate low fat diets as the only healthy diet. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention.

USE THE POWER OF LOW-CARB AND KETO FOR WEIGHT LOSS AND GREAT

In summary I applaud Eat Rich Live Long program of LCHF as soon as early insulin resistance is detected with 2 hour post prandial glucose and insulin level. The general rule that has been followed for decades has been to allow the whole society to benefit from the good things ionizing radiation provides society by minimizing average excess radiation exposure to the general public. Higher radiation exposure is permitted for radiation workers, at the risk they will have a higher probability of getting cancer, and extra steps were to be taken to lower exposure to everyone else. That last part is violated by having higher numbers of people exposed to radiation that they need not be exposed to.Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. CME (Continuing Medical Education) credit is offered to healthcare professionals.