Ali is both an expert and a practitioner when it comes to productivity. He has taken on board the principles of feel-good productivity into his own life with remarkable results. He has helped thousands improve theirs through online content and courses he created for them. Ali stays motivated by setting realistic goals and deadlines, delegating or outsourcing tasks he doesn’t enjoy or excel at, and setting boundaries to protect himself.

Have you wondered how some people achieve so much without compromising their happiness and well-being? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. This book isn’t just another productivity book; it’s a feel-good one. Instead of encouraging workaholism or harder or smarter work practices, this book emphasizes working happier. Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Furthermore, this allows him to measure progress made and outline future steps. This book draws from scientific evidence in psychology, neuroscience, behavioral economics, and other disciplines — not simply anecdotes or opinions — regarding motivation, performance, and happiness among humans.

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Masicampo EJ, Baumeister RF. Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. J Pers Soc Psychol. 2011 Oct;101(4):667-83. doi:10.1037/a0024192 Ali finds fulfillment by undertaking meaningful projects contributing to society and celebrating his successes with family, friends, and online communities. Ali avoids procrastination by applying the Pomodoro technique, which involves working for 25 minutes with short breaks in between and creating an incentive system that rewards him when his tasks have been accomplished. He became fascinated with this discipline as an intriguing way of increasing performance and productivity. Ali began chronicling his journey towards living a healthier, happier, more fulfilling life online when working as a doctor for the UK’s National Health Service. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?

Ali can increase his energy and focus by working in a relaxing home office with natural lighting, plants, and music. In addition, his daily routine entails exercise, meditation, reading, and writing. This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Stay productive and happy until then! I look forward to sharing more posts. Until then, enjoy your day and be productive and content! Learn to take care of your physical and mental health by sleeping well, eating well, and moving well; practicing meditation, journaling, and learning techniques; and managing social health by communicating, collaborating, and contributing.This book has been designed to be practical and actionable, with each chapter ending with an overview of its main points, followed by suggested actions to implement them. You can use worksheets and exercises provided within or online to help further apply these concepts to your own situation. Final Words

Ali’s evidence-based videos, podcasts, and articles about the human mind have reached hundreds of millions of people around the globe. Ali took a leave from medical practice in 2021 to devote himself solely to spreading knowledge on human flourishing and high performance. It will feature inspiring stories of founders, Olympians, and Nobel-prize winners who exemplify feel-good productivity principles and provide simple actions you can take today to increase productivity and live better lives. Ali Abdaal is a productivity expert. While juggling medical training at Cambridge University with building his business, Ali became drawn to productivity research.

The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before? Ali’s third part focuses on essential sustainers that will help you avoid burnout and ensure the long-term sustainability of work activities. They focus on the three pillars of self-care — physical, mental, and social well-being. If any of these questions resonate, this article is for you. Today I’ll introduce Feel-Good Productivity: How to Do More of What Matters to You, written by Dr. Ali Abdaal — arguably one of the world’s foremost productivity experts. Feel Good Productivity Book Overview He offers strategies to overcome emotional procrastination through managing mood and mindset management techniques. Ali also shares how rational procrastination can be overcome by breaking tasks down into tasks and rewards, and chronic procrastination can be reduced by changing cues and routines. Sustainers

Inspirational stories of founders, Olympians, and Nobel-winning scientists who embody its principles.

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Ali refined his ideas over many years of research and experimentation; now, you can benefit from them too! He distilled these insights into this book so that others may also benefit from him. Feel Good Productivity Book Launch Date Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way. Medical doctor-turned-YouTuber Abdaal debuts with an energetic guide to “feel-good productivity,” a practice that promises “success doesn’t lead to feeling good. Feeling good leads to success.” According to the author, positive feelings boost energy and reduce stress, fostering creative thinking, motivation, and inspiration “to pursue our goals.” Such feelings can be achieved through relatively simple interventions; for instance, Abdaal used the prompt “What would this look like if it were fun?” to make studying for postgraduate medical exams more interesting (his solution was listening to music). Readers can harness the power of positivity by asking, “What would it look like if I were really confident at this?” before starting a task (“simply by becoming your own hype team you can dramatically impact your own productivity”) and capitalizing on “energizing distractions” that “forc[e] us to pause, reflect, and tak[e] things at a more reasonable pace,” such as going for a walk in the park or having dinner with a friend. Lucidly written and grounded in persuasive research studies (e.g., cyclists who were given a motivational speech the night before a ride had more stamina than those who weren’t), this presents a wise alternative to a “hustle-harder” culture in which success requires suffering. Abdaal’s solid insights on confidence, motivation, and creativity inspire. [em](Dec.)