Fix Your Fatigue: 5 Steps to Regaining Your Energy

Product Information

Manage your stress. Chronic stress causes symptoms of fatigue but there are many ways to manage it, including support from loved ones and/or professionals, yoga, mindful meditation, saying no, pleasurable activities, and relaxation strategies. Ride out the wave of the post-lunch dip. We all experience a small dip in energy in the early afternoon. Drinking coffee now will lead to caffeine withdrawal and fatigue in the evening. Focus on some of the other strategies in this list instead. If you need more than 12 months to get rid of your causes, you can renew your current program or a different one. Ari: Yes, 100%. Yes. The dose matters too. Some severe cases, I think there are people who just can’t tolerate any, not even a little bit of hormesis. I’ve seen even with something like red and neon-infrared light therapy, which is much more gentle than exercises, there are just really small subset of people, maybe 1% of people who will react negatively to even a minute or two of red and neon-infrared light therapy. So, yes, for sure, I agree with you.

Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days. See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist. Cut out caffeine There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. Often our plates of food are beige, when research suggests we need to eat 30 different plants a week – which includes herbs and spices or nuts and seeds.” Dr. Hirsch: Yes, absolutely. Definitely jump in and catch me because I get so excited about this stuff, and I just get on a roll. Just let me know what’s going to be the best use of our time. I’ll jump into some of the stuff that’s more significant in a minute, but I also did want to mention that I also put in exactly the range that you want on these lab tests, but I have found in 15 years of practice, that are optimal ranges, most of the ranges that you’re going to see, that are “normal ranges” are actually just population based ranges. They’re everybody who’s taken a lab test and they put them into a bell curve, chop off the top and bottom fifth percentiles and call that normal. That’s definitely not normal. We want optimal and so you get my optimal ranges with this as well. So you know exactly how to interpret the labs. If you have any questions, you can always ask and so that we can get you the data that you need so you can make the determination about having a particular cause and then how to fix it.Balancing our immune system will likely require professional input, but much of the above will also help, particularly calming the nervous system, optimising digestion and balancing hormones. Step ten: discover your baseline Combined, it’s a hectic schedule all around — which is enough to exhaust anyone. A survey found that in 2020, the frequency of depression, anxiety and stress among university students reached 75%, 88.4% and 84.4% respectively. This contributed to high levels of emotional stress among students: more than 50% reported feeling mentally and physically exhausted between May and September 2021. However, research shows that exercise boosts your cardiovascular health and overall fitness, which can improve your body’s ability to circulate oxygen. Over time, this will help make you less tired. We guarantee a response to your questions in the online community within 2 business days, so you can continue to make progress. Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life!

Short on time? Dr. Gajria advises to work out for just 30 minutes a day. “Make it a habit to train for just 30 minutes every single day,” he writes. “You can start with simple stretches and slowly transition to high-intensity exercise. Monitor your activity, target 10,000 steps and set a goal to burn 500 calories. Your energy levels will never be the same.” Regulate your hours of sleep Ari: Third time, Dr. Evan Hirsch, who is an MD who specializes in chronic fatigue and he’s become a good friend of mine. He actually works with us to some extent in The Energy Blueprint and he’s also got his own brand and his own program an approach to helping people with chronic fatigue and specializing, especially in people with chronic fatigue syndrome and severe chronic fatigue. He does wonderful work and I’m amazingly grateful to have him as a partner and someone who we can work together to help everybody who needs help. With that said, obviously, there’s two other podcasts for you guys to listen to with great content but we’re going to get into even more great content in this podcast. His official bio, he suffered with fatigue for five years before he achieved a resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best selling book and online programs, he saw thousands of people across the nation optimize their energy and he’s on a mission to help one million more. He’s board-certified in family medicine and integrative medicine. When he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family. Welcome my friend, it’s such a pleasure to have you again. Her clinic is increasingly busy – a pattern linked to the impacts of long Covid and workplace stresses – and Karina knew she could reach even more people through writing.

Please read the following answers to the commonly asked questions that we receive.

Ari: With that in mind– We only have a little less than 10 minutes left. You just mentioned infections. I know that’s a big part of what you do. We’ve talked about it on past podcasts. Can you just briefly go over some of the key infections that are sometimes big causes for people with chronic fatigue and what tests are useful in those cases? We’re skipping over heavy metals here, various other chemicals. I’ll just list them off here as we’re going through this. Now we’re on stealth infections. Dr. Hirsch: B12, thyroid, adrenals, I don’t give them iron in the morning if they’re taking thyroid. All of those things can be incredibly helpful for resetting the circadian rhythm. Ari: Got it. One thing I missed as you were scrolling through, did you have one that was sleep deficiency? But recently, we discovered that you also need sleep before learning to actually prepare your brain, almost like a dry sponge ready to initially soak up new information. And without sleep, the memory circuits of the brain essentially become waterlogged, as it were, and you can’t absorb new memories.”