Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

Crazy Nutrition Ultimate CRN-5 is a decent option for people looking for a flavored creatine with added electrolytes. It provides the recommended dose of creatine. It’s made using the world’s purest, most tested creatine combined with industry leading manufacturing practices. Perhaps the most important factor when deciding what creatine supplement to buy is its purity; basically, how much filler are you getting? The good news is that with so many products on the market today, it’s pretty safe to say that the vast majority of creatine powders are going to have very high purity. Nicole Davis, certified personal trainer and GGR senior editor, says that Recharge gets the highest rating for solubility as it dissolves well, a perfect 5 out of 5. She also said the Strawberry Lemonade flavor earned a 5 out of 5 for taste. “Pretty sweet but also pretty tart,” Nicole says.

Two words, creatine monohydrate. This is the most widely studied out of all the types of creatine and it proves to be effective and safe time and time again. Is it OK to take creatine everyday?When you’re browsing through supplements, you’ll want to make sure that the brand you choose is completely transparent. Usually, you can find a full list of ingredients on the label with the amount you’ll get per serving. This complete breakdown will help you better understand what you’re using to fuel your body. Kaged Muscle has become very popular for their Creatine HCL over the past years. Compared to creatine monohydrate, it is difficult to review as there haven’t been enough studies to establish its effectiveness. However, they do claim to be the only patented creatine on the market due to the make-up of their product; again, difficult to review. Creatine has also been linked to increases in muscle mass, which could lead to an increase in weight. Who shouldn’t take creatine? Has the product been tested for banned substances by Informed Sport, NSF, or Banned Substance Control Group (BSCG)? This is an important factor to us, because third-party testing indicates that the product is free from contaminants and has an accurate label.

Regardless, multi-ingredient supplements are always more expensive than if you just buy single ingredients and mix them yourself. Loading protocol: Creatine loading involves taking 20 grams of creatine a day, typically divided into four equal doses of 5 grams, for five to seven days. This has been shown to be an effective method to fully saturate your muscle’s creatine stores in one week’s time. Following the loading phase, it’s recommended to drop down to 5 grams of creatine daily to maintain creatine stores. Nicole Davis, GGR senior editor and our expert product tester said Kaged Creatine HCl completely dissolved, so for solubility it gets an 5 out of 5. “I tried the Lemon Lime flavor and I really liked it—it was tart and not too sweet.” That earns it a 5 out of 5 on taste as well. Price per serving Some companies may also provide a COA upon request, which offers detailed information about the purity and potency of products.MuscleTech is a widely-known brand that you’re likely to find at your local supplement store as well as on the internet. Creatine HCL could support brain function and improve things like short-term memory. Other studies suggest it has a positive effect on fatigue. Reducing fatigue helps you work out longer and better perform high-intensity exercises. Creatine HCL Side Effects If you’re looking to add some bulk with pure creatine, Optimum Nutrition Micronized Creatine Monohydrate is one worth considering. Another common question that comes when deciding what creatine to buy is “What’s the difference between creatine monohydrate and other creatine versions”. Creatine monohydrate, put simply is one creatine molecule paired with a water molecule. You’ll also find 1 gram of a patented Creatine Magnapower, which is a creatine molecule bound to magnesium, said to “improve ATP production (energy), enhance performance, and promotes muscle growth.”

Studies examining the effects of long-term creatine supplementation have demonstrated no negative effects on liver, kidney, blood, bone, brain, or muscle function. More so, there is no data that shows creatine causes muscle cramps or leads to dehydration. On the contrary, according to Dr. Krissy Kendall, Ph.D., creatine supplementation has been proposed to increase total body water, which can help to maintain hydration status. Improves muscle recovery: Supplementing with creatine orally can help increase your intramuscular stores of creatine and phosphocreatine by as much as 40%, as shown in several studies 13. Studies have also analyzed creatine monohydrate supplementation’s effect on strength and performance in resistance training exercises like leg press and bench press 14, as well as explosive movements like jump height 15, and a great majority have found improved results from the creatine supplementation group versus the control group. There is no need to cycle creatine HCL or take a break from it. There are benefits to cycling other forms of creatine. Creatine HCL is a supplement you can take on an ongoing basis due to its excellent solubility. Other Popular Creatine Supplements The only real area where we feel this product falls short is that it isn’t third-party tested. Therefore, we can’t guarantee that it’s free from contaminants or has any other issues. Price per serving Research shows that creatine is safe and effective for healthy adults, even if you take it every day.

How We Chose the Best Creatine Supplements

Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2 Creatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Your body breaks down ATP for energy. Nevertheless, if you really do have a bloating issue with monohydrate, you may want to look into creatine HCL as it involves lower daily dosing (1.5-2g). All in all, creatine monohydrate is king for the vast majority of people. It's the most studied and a better price. Creatine FAQ:

When most people think about dietary supplements, they automatically think of Dymatize, Optimum Nutrition, or Animal. All of these are powerhouses in the supplement game and should be as they all consistently deliver high-quality products. However, other lesser-known brands offer equal or even higher quality products. One of these best brands of creatine is called NutraBio. The good news is that creatine HCL is safe to use. There is a common belief that creatine can affect kidney and liver function. You might have read that it causes dehydration. However, there is no evidence that creatine HCL causes these side effects. Digestive Problems

Best Creatine for Beginners – Gainful Creatine Boost

If you’re looking for a post-workout drink that tastes good and is designed to promote muscle growth and recovery, Growth Surge could be a good option. Like with mass gains, improving muscle power with creatine is all about increasing your intracellular creatine concentration as effectively as possible. The highly bioavailable form of creatine in this supplement ideal for improving power output. If you're looking for a product that combines a pre-workout with creatine, Kaged Pre-Kaged Elite might be a good choice. You can expect similar benefits between creatine HCL and creatine monohydrate. There is a wider range of studies that focus on creatine monohydrate, giving it a significantly larger body of research supporting its efficacy as an athletic supplement.