stress incontinence – a type of urinary incontinence that occurs because the pelvic floor muscles are too weak to prevent accidental urination

Flexibility (anatomy) - Wikipedia

Kliegman RM, et al. Ehlers-Danlos syndrome. In: Nelson Textbook of Pediatrics. 21st ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Aug. 12, 2020. Rake out loose material from the floor joint. The joint sides should be clean and dry. Remove any grease or oil using Watco Concroff and allow to dry. If you have problems with your feet,a podiatrist (a foot specialist) can recommend treatments such as special insoles to support your feet. Painkillers Children with joint hypermobility may have a degree ofhypotonia (low muscle tone), which makes the muscles “floppy” and could mean the child is able tobend their joints more than usual. Sense of joint movement Broad, William J. (2012). The Science of Yoga: The Risks and the Rewards. Simon and Schuster. ISBN 978-1-4516-4142-4.

However, you may need treatment and support if you have joint hypermobility syndrome (JHS), which causes a wide range of symptoms, includingjoint pain and digestive problems. Joint hypermobility is very common. Hypermobility means your joints can move beyond the normal range of motion. You may also hear the term double-jointed. This means your joints are very flexible. The most commonly affected joints are your elbows, wrists, fingers and knees. in women, pelvic organ prolapse–where the organs inside the pelvis slip down from their normal position a b c Holt, Laurence E. (2008). Flexibility: a concise guide to conditioning, performance enhancement, injury prevention, and rehabilitation. Pelham, Thomas W., Holt, Jason. Totowa, N.J.: Humana Press. ISBN 9781603271059. OCLC 501802731.

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hernias– where an internal part of the body, such as an organ, pushes through a weakness in the muscle or surrounding tissue wall Some people with JHS may find pain medication is not effective for them.There have been reports of local anaestheticused during surgical procedures not having an effect on people with JHS. If you are having a procedure that requires anaesthesia, such as dental treatment, you may want to discuss the issue with your doctor or dentist beforehand. Pain management

Flexibility is improved by stretching. [5] Stretching should only be started when muscles are warm and the body temperature is raised. To be effective while stretching, force applied to the body must be held just beyond a feeling of pain and needs to be held for at least ten seconds. Increasing the range of motion creates good posture and develops proficient performance in everyday activities increasing the length of life and overall health of the individual. [6] Dynamic [ edit ] Equipment may also be provided to make certain tasks easier. For example, special grips can make holding a pen easier and help improve handwriting.

Hypermobility spectrum disorders (Joint Hypermobility

Ashley, Linda. Essential Guide to Dance. 2nd ed. London: Hodder & Stoughton, 2004. Print. ISBN 978-0340803202. The main symptoms of HSDs are joint hypermobility, with muscle and joint pains after exercise, and tiredness. There is enormous variation in severity and impact, from children who can 'exercise past it' relatively easily to children who find it has a real impact on their ability to be active, and who experience a lot of discomfort. PainComplications depend on the types of signs and symptoms you have. For example, overly flexible joints can result in joint dislocations and early-onset arthritis. Fragile skin may develop prominent scarring. If collagen is weaker than it should be, tissues in the body will be fragile, which can make ligaments and joints loose and stretchy. As a result, the joints can extend further than usual.

Flexible Joint, Expansion Joint - Ehase-Flex Metal Flexible Joint, Expansion Joint - Ehase-Flex

Children with HSDs will at first have a lot of pain and fatigue the day after physiotherapy. It can also be hard for them to repeat the exercises accurately at home alone. It's also important that someone makes sure they are not over-exercising and injuring themselves. Many people with hypermobile joints don’t have any problems, and some people – such as ballet dancers, gymnasts and musicians – may actually benefit from the increased flexibility. The aim of supported self-management is to help young people to understand the need to exercise regularly and work through discomfort over time. It also helps them recognise the difference between the level of discomfort which can be worked through, and the level which may cause injury. Arnheim, Daniel D. Dance Injuries: Their Prevention And Care. 3rd ed. Princeton, NJ: Princeton Book Company, 1991. Print. We have our own professional researching, developing team and equipment, can design and manufacture as customers’ requirements. We have awarded four patents.

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No special equipment is usually required. Wheelchairs and crutches are very unhelpful in HSDs, and will tend to make the situation worse. Anything that makes your child feel or behave like a physically restricted person is likely to be unhelpful. Support for joint hypermobility syndrome Having flexible joints (hypermobility) is commonly an advantage in sport and dance, and is seen in many successful sportspeople. The flexibility of their joints and stretchiness of their muscles make these people extra mobile and extra agile. For more information, see the separate leaflet called Growing Pains. What causes joint hypermobility?