Whether you’re an introvert who’s reluctant to join a gym or a fitness enthusiast wanting to put in the extra hours after the gym has closed, investing in a weight bench is all you need to get in shape. What makes this piece of exercise equipment fundamental to a home gym is its versatility. With a weight bench, you don’t need to rely on machines to remain fit. Maximum capacity: The weight capacity should cover the user’s weight and the maximum load of the weight they plan to use. Because it's so lightweight, the bench does wobble slightly during exercises like step-ups, but we still feel safe using it. But, according to the National Institutes of Health (NIH), strength training offers numerous health benefits. Specifically, strength training:

Zeno's Bench PRO has an inclusive weight capacity and comes with three pairs of resistance bands offering tension levels between 15-50 pounds, making it an all-in-one option. The bench also comes with two handles, an ankle strap, and an accessory bag, which can all be stored inside the bench. Plus, the attached wheels make it easy to move around.Experience level: A beginner may have different training needs and experience than experienced lifters.

Price: More sturdy types and those with adjustability and additional features are generally more expensive. Save 70% Space】 FLYBIRD foldable bench, easy to carry & no Assembly Needed, folded size: 80cm L x 32 W x 30 H. You can put it in the corner or under the Bed when you finish workout After testing 25 different weight benches, FLYBIRD's Adjustable Bench is our clear top choice. It's reasonably priced, has a high weight capacity, and folds up for storage. We also think the ten different adjustable positions make the bench very versatile for all types of exercises, and it is comfortable and stable. Style: Flat | Weight Capacity: Not listed | Weight: 48 pounds | Adjustable Positions: None | Our Overall Rating: 4.2/5 But not everyone was lovin’ it, as some people agreed with Nicole’s assessment that the bench was too tall for some home gym owners. Final Verdict of Our FLYBIRD Adjustable Bench Review

Ordering and Assembling the FLYBIRD Adjustable Bench

If you’re not Paul Bunyan, you’ll appreciate that this compact bench can easily fold in half by pulling the out pin. Construction and Durability This is usually the part where we’d ask GGR Operations Manager Sam “AsSAMbly” Presley what the assembly process was for this product, but the FLYBIRD Adjustable Bench actually ships pre-assembled. Simply open the box, rip up all the plastic protecting it, and get to benching.