For example, a 2012 study in 562 older adults found that those who had elevated blood sugar levels also had lower immune responses and higher levels of the inflammatory marker CRP ( 7). Wang H, et al. (2017). Comparison of phytochemical profiles, antioxidant and cellular antioxidant activities of different varieties of blueberry (Vaccinium spp.). Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium. If levels become too high in your body, AGEs can contribute to inflammation and cellular damage ( 23). As such, researchers believe that a diet high in AGEs may increase susceptibility to diseases like malaria and increase the risk of medical conditions like metabolic syndrome, certain cancers, and heart disease ( 27, 28, 29).

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Mahmoodi M, et al. (2020). Effects of green tea or green tea catechin on liver enzymes in healthy individuals and people with nonalcoholic fatty liver disease: A systematic review and meta-analysis of randomized clinical trials. As a result, sodas, especially those that are dark, should usually be avoided on a renal diet. Summary Plenty of nutritious foods may help promote gut health. Food groups that are especially helpful include prebiotics, which help feed good bacteria, and probiotic, which can add beneficial bacteria to the gut. Prebiotic foods Just one medium-sized baked potato (156 g) contains 610 mg of potassium, whereas one average-sized baked sweet potato (114 g) contains 542 mg of potassium ( 34, 35).Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Foods for Your Liver - WebMD 14 Best and Worst Foods for Your Liver - WebMD

Cruciferous vegetables are known for their high fiber content and distinctive taste. They’re also rich in beneficial plant compounds. What’s more, blueberry extract has been shown to inhibit the growth of human liver cancer cells in test-tube studies. But more studies are needed to determine whether this effect can be replicated in humans. In addition, phthalates may reduce gut bacteria diversity, which can negatively affect your immune system ( 38, 40). Summary The researchers found that it’s even associated with a lower risk of death in people with chronic liver disease. The greatest benefits are seen in people who drink at least 3 cups of coffee daily.The best thing you can do to help your kidneys work better is to eat a well-balanced diet full of nutritious, vitamin-rich foods that are low in sodium, potassium, and phosphorus ( 53). Iahtisham-Ul-Haq, et al. (2019). Hepatoprotective effects of red beetroot-based beverages against CCl 4-induced hepatic stress in Sprague Dawley rats. Eating one slice of whole wheat bread instead of two can help lower your potassium and phosphorus intake without giving up whole wheat bread entirely.

Foods That Harm, Foods That Heal: An A-Z Guide to Safe Foods That Harm, Foods That Heal: An A-Z Guide to Safe

Kennedy OJ, et al. (2016). Systematic review with meta-analysis: Coffee consumption and the risk of cirrhosis. Carboxymethylcellulose (CMC) and polysorbate-80 (P80) are commonly used emulsifiers that have been linked to immune dysfunction in rodent studies ( 42, 43). The Italian children ate more meat, while the children in Burkina Faso consumed high fiber diets, as well as more pea protein. The researchers found that the children in Burkina Faso had more good gut bacteria that they associated with lower inflammation, while the Italian children had more bacteria associated with inflammation and disease. Those with end-stage kidney disease who require dialysis also have varying dietary restrictions. Dialysis is a type of treatment that removes extra water and filters waste ( 4).One 2021 study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD. Additionally, eating too much salt has been shown to worsen existing autoimmune diseases like ulcerative colitis, Crohn’s disease, rheumatoid arthritis, and lupus ( 18).

Foods That Harm, Foods That Heal: What to Eat to Beat Disease

All prebiotics are a type of fiber, but not all fibers are prebiotics. This helps explain why some forms of fiber may be better for gut health than others. Also, when purchasing peanut butter, be sure to look for brands that don’t add extra salt and sugar. Is chocolate bad for the kidneys? Most of those with late or end-stage kidney disease need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood ( 5).Fermentable foods, those that contain simple sugars, and those that contain sugar alcohols may irritate the stomach. Some high FODMAP foods include: Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. 5. Grapes