Gua Sha stones are typically cool to the touch, this cooling action helps with brightening your complexion, reducing puffiness and stimulating lymphatic drainage. When to use Gua Sha

Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha. It is a technique whereby tools, usually made from jade, bone or horn are used to scrape across the skin on the body to redirect energy flow. In doing this, stagnant energy is broken down, reducing inflammation, increasing blood flow and stimulating the lymphatic system to promote healing in the body. It’s a simple but rigorous technique which has been used for centuries to treat a range of ailments including muscle pain, tension, inflammation and migraines. ​I’d heard really great things about FaceGym so was excited when I booked myself in for the treatment. I opted for the signature sculpt, which began with a ten-minute consultation so the facialist could assess my skin and talk me through the treatment. Pink petechiae are the most common. These tend to develop over areas where the individual in question is likely to be suffering from general deficiency of nutrient blood flow. Pink petechiae is also a sign that any illness that an individual suspects they are suffering from would only have developed very recently. Brown As a practice, gua sha is completely safe and risk free. You could receive gua sha everyday for the rest of your life and there may only be good that could come from it.

Generally speaking, you need a smaller tool for smaller areas and a bigger tool for bigger areas’ she confirms. How to Gua Sha your face: your 6 step guide 1. Oil up Those in-the-know advocate using pure Xiuyan jade, said to boast a host of restorative benefits. However, you may be more drawn to rose quartz, known as a beautifying and healing stone, or amethyst – thought to attract positive energy. While some rollers come in at under a tenner, quality can differ and the cheap ones may feel clunky to use and squeak as you roll, which isn't so relaxing. If you’re new to acupuncture and gua sha, you might not know what to expect when it comes to the intensity of these services. Know right off the bat that these services should not hurt or leave you bruised. If you find yourself digging your nails into the table or tensing up a great deal at any point during your session, you need to let the practitioner know immediately so they can adjust accordingly. Gua sha is concerned with all things flow! Flow of chi, flow of blood, flow of good health… just flow. Gua sha is an ancient form of massage that involves using some sort of tool to increase the circulation of fluids underneath the skin. The goal in gua sha is better health and relief from symptoms such as chronic pain, migraines, tension, and even viral infections such as hepatitis (amongst others).Most people should be able to tolerate gua sha well, but if you have problems with your circulation or have diabetes, let your practitioner know before your session starts.That way, they’ll know to adjust the pressure to prevent any potential issues. Reading that gua sha involves “scraping,” might make you cringe. However, a practitioner won’t be scraping your body like a car windshield in the middle of winter. Gua sha is gentle overall, and the intensity can build depending on the types of knots that your acupuncturist encounters.

According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. The object used to conduct gua sha is called a gua massage tool; gua pronounced ‘gwa’, as we learned above. History and Origin of Gua Sha Short story: so long as you oil your face, you are not going to do yourself any harm; it will likely boost your blood circulation giving a short-term glow-y effect – and it's a nice ritual to calm your mind. It is not likely going to actualise every skin goal you've ever had. How often should you Gua Sha? Gua sha tools come in many different shapes and sizes designed to accommodate different parts of the face and body.According to Los Angeles-based board-certified dermatologist James Wang, MD, of Metropolis Dermatology, the benefits of incorporating a gua sha facial massage tool into your skin-care regimen are bountiful. Beyond lymphatic drainage and massaging facial muscles, Dr. Wang notes that gua sha massages can also stimulate collagen production in the skin. "It does this by applying stretch and directional pressure at the same time," he says. "Over time, it can help subtly contour the face and fight some signs of facial sagging."