After the success of my little boozy army of prosecco gummy bears, I was pretty confident as I started making a more child-friendlyversion using the Jell-O!Alas, the jello just didn’t set at all and what should have been an army of blue raspberry Jell-Ogummy bears was actually more of a Jell-O puddle. I will say though that the gummy bears are so faffy to get out of the mould so unless you really really want jelly gummy bears, I’d go for a larger style silicone mould like I did with these little gummy sweets. Or leave them in the mould for at least 24 hours – I was a bit eager with taking the ones in the photo out of the mould and they were much harder to do than the ones I got out the day after! Weight loss: Some seaweeds contain alginate (a polysaccharide or carbohydrate), which can provide a sense of satiety (the feeling of fullness), potentially due to alginate acting as an indigestible dietary fiber. 32 I was asked loads last time where I got my gummy bear moulds from so if you’re interested you can buy some gummy bear moulds of your own here. You can also buy a million different flavours of the Jell-O here too if you want to have a go with Jell-O. I’d love to hear if you have success with the Jell-O version though! A few scientific studies on sea moss show how it could improve various health issues. The following studies have been conducted on animals, but they show interesting results:

Sea moss (and seaweed in general) absorbs heavy metals from its environment. 5 Consuming toxic levels of heavy metals can cause serious health complications. This is one good reason to choose a supplement that has been thoroughly third-party tested and offers transparency with its certificate of analysis. In addition to the potential benefits of sea moss in general (like thyroid health or weight loss) that you might get from Nutra’s offerings, both the capsules and gummies are vegan and don’t contain gelatin, gluten, or other allergens like dairy, nuts, and fish. No matter the form of sea moss you take, Double Wood takes safety and purity seriously. The company offers a certificate of analysis for each supplement it produces and provides easy access to third-party test results. Double Wood’s sea moss offerings are vegan, gluten-free, and manufactured in a cGMP-certified facility. Kesarwani, K., Gupta, R., & Mukerjee, A. (2013). Bioavailability enhancers of herbal origin: an overview. Asian Pacific Journal of Tropical Biomedicine, 3(4), 253–266.

Note that it’s important to only use supplements as directed and talk with a healthcare professional before starting to supplement, especially if you have any underlying conditions or are taking medications.

Traditional saline and silicone implants tend to offer a round shape. There won’t be any problems if the implants rotate at some point in the future, as most implants tend to do. Liu, J., Kandasamy, S., Zhang, J., Kirby, C. W., Karakach, T., Hafting, J., Critchley, A. T., Evans, F., & Prithiviraj, B. (2015). Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity, colonic microbiota and gut microbial metabolites. BMC Complementary and Alternative Medicine, 15, 279. It’s also important to remember that taking a sea moss supplement does not replace a healthy diet or lifestyle. Even though a supplement includes many of the vitamins and minerals your body needs, it’s considered best, when possible, to get those nutrients from food. 24 Who should avoid sea moss supplements? Because sea moss contains high levels of iodine, it can help with thyroid health, but it can also lead to thyroid issues. 12 For example, one clinical study showed that taking sea moss supplements could worsen the impacts of Graves’ disease. 25 People with hypothyroidism, hyperthyroidism, or any other thyroid concerns should consult a doctor before starting a sea moss supplement.Kulshreshtha, G., Rathgeber, B., Stratton, G., Thomas, N., Evans, F., Critchley, A., Hafting, J., & Prithiviraj, B. (2014). Feed supplementation with red seaweeds, Chondrus crispus and Sarcodiotheca gaudichaudii, affects performance, egg quality, and gut microbiota of layer hens. Poultry Science, 93(12), 2991–3001. This product provides 1,300 mg of calcium per serving, making it a good option for those seeking a high dose calcium supplement. Type of calcium: We chose supplements that feature several different types of calcium, such as calcium citrate, calcium carbonate, calcium phosphate, or calcium stearate. Though there are several differences between these two nutrients, both play a key role in bone health and are often combined in many supplements. Can vitamin D be taken with calcium? Some people would prefer not to take a pill or chew a gummy, and for them, Double Wood’s Irish Sea Moss Gel could be an ideal solution. The peach and mango flavored raw sea moss gel comes in an 8oz squeezable tube of 31 servings. Most other sea moss gels on the market are sold in jars, which is why the convenience of Double Wood’s sea moss gel stood out from the competition. And, even though the sea moss content of the gel is undisclosed, this is typical of other sea moss gels on the market, too.