Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness. Proc Natl Acad Sci U S A. 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114 Indeed, there is a great deal of research suggesting that trying to feel or falsely express happiness in bad situations is harmful to mental and physical health—and that striving to feel constantly happy can actually diminish your overall happiness in life. Multiple studies suggest that experiencing and embracing a range of emotions, not just the positive ones, is good for our mental and physical health. It’s also important to note that injury and illness can make happiness harder to achieve. For example, concussions and long COVID are both associated with depression. With the close ties between pleasure and happiness, you might be wondering how to differentiate between them. After all, the OED definition of happiness describes it as a state of feeling pleasure! The combination of thinking in the minds of authors Lester Levenson and Hale Dwoskin presents readers with a fully comprehensive and easy to read guide to all things pertaining to joy. Although the book follows many of the mantras of other self-help volumes of its ilk, one of the things unique to this volume is its simplicity and the easy-going flow of its approach. That’s not to say that there isn’t plenty of practical and relevant information, for the techniques included are indeed well described and clear to apply to one’s life, but there’s also a sense of release in the book that makes self-help seem like much less of a chore and more a state of mind that we can relax into. As such, I would highly recommend Happiness Is Free: And It's Easier Than You Think to anyone seeking comfort, solace, and a new way of thinking to progress towards a better future." Hedonic happiness/well-being is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);

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I felt once more how simple and frugal a thing is happiness: a glass of wine, a roast chestnut, a wretched little brazier, the sound of the sea. Nothing else.” Happiness is about remembering who you really are, and if you have forgotten, this book is an excellent reminder.” If the roots of all suffering are attachments to the external, the roots of true joy are found only within. This book maps the ways to a profound state of peace."Seeing oneself as wise, creative, and even anxious were all linked to meaning but had no relationship (and in some cases, even showed a negative relationship) to happiness (Kaufman, 2016).

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A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor — such is my idea of happiness.” Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean. Innov Aging. 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

The Psychology Behind Human Happiness

Just finished your article on happiness, or SWB and meaning . As stated in your article, happiness is fleeting and subject to feel good material goods and personal objectives. Having sex, kids, buying a new car, an opioid response. However, I thought life was supposed to have meaning that would contribute to my happiness. I chose a career based on what I thought I could contribute to my own and others lives. Rather naïve on my behalf and futile at this stage. I’m 72 years old and understand less now about the world as it is than ever before. I’ve seen the horrors of war and have moved forward from those days to marrying, having a family and building a career, the dopamine response, however I’ve lost the meaning of life and find myself unhappy, angry, reclusive and frustrated. I have done drugs, tried meditation and read books searching for meaning and happiness, which has been elusive at times. Your article helped put certain expectations of others and myself in perspective and what I need to do to achieve happiness and meaning. Thank you! Reply During these trying times, how are you living your life? In constant turmoil as you sit and worry? Tossing and turning as you watch the day to day events unfold? Or trusting that tomorrow will take care of itself so why not enjoy each moment? The late Lester Levenson discovered one day that surrendering unwanted thoughts, letting go of things that hurt, and embracing life can turn things around for the best. In the self-help book, Happiness Is Free: And It's Easier Than You Think by Lester Levenson and Hale Dwoskin, the reader will discover thirty-five weekly sessions, later termed the Sedona Method, that will guide them to a better way of life. The Sedona Method is designed to teach the reader the principles of renewing your mind by letting go. At the end of each session, the reader is challenged to tap into the essence of their being through a Releasing Explorations exercise.

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I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.” Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change. Review of General Psychology. 2005;9(2):111–131. doi:0.1037/1089-2680.9.2.111 Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.” Meaning: Want a glimpse of happiness? Stop expecting it. Enjoy the reality you have in front of your eyes. Paradise is a mindset. Key Takeaways

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Everything is a gift of the universe – even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment. Ken Keyes Jr Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Generally speaking, the most miserable people I know are those who are obsessed with themselves; the happiest people I know are those who lose themselves in the service of others…By and large, I have come to see that if we complain about life, it is because we are thinking only of ourselves.” Happiness Is Free is filled with profound insights and practical tools that will guide you to let go of painful feelings, unwanted thoughts, and negative stories and naturally open up to the happiness and unlimited potential that is within you right now. And it's easier than you think.This amazing look into the human mind is so liberating. I realize now how difficult and complex we have been making our lives. This guide will help you stop being a victim of your unconscious mind and ego. Lester breaks down life's most perplexing questions; for example, what is happiness; how can we overcome doubt; what does it mean to be our authentic self? The realization that we are constant creators and every thought transpires in the physical world was so encouraging. Lester also answers the burning question around why a goal we want seems to never transpire - that for me was life-changing. There were so many empowering insights and techniques that place you in complete control of your life choices, attitude, and mindset. I now realize that our attitudes toward anything will be our blessing or our curse. The section on the ego and the State of Beingness was the most profound for me. I have always been fascinated by the teachings of gurus but their message is sometimes hard to completely understand. Happiness Is Free by Lester Levenson and Hale Dwoskin is written in basic, easy to understand English and so relatable to today's society and the daily struggles we all face." I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings. Basically, although the two overlaps and each can contribute to the experience of the other, the two can be mutually exclusive (Baumeister et al., 2013).