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The medium leaf varieties are very adaptable, generally they can be used for both grazing and cutting mixtures. They combine a good tolerance to cattle or sheep grazing and can contribute to cutting yields, while still being more persistent than the large leaf varieties. Bring water to a rolling boil in a large pot, about 8 minutes. Add all spices and continue to boil for another 6–8 minutes. Remove from heat. Allow to steep for another 1–2 minutes. Strain to remove whole herbs and spices. Pour into a tea pot or other heatproof container, and serve in cups with cream or milk and honey to taste. Milk Thistle–protects and nourishes the liver, (best to obtained whole seed and then grind for highest nutrient extraction).
Tobacco smoke has a certain heaviness and smoothness to it that is sometimes missing in herbal mixtures. A similar “body” to your herbal blend can be created by adding barks and astringent herbs. Boil water, then simmer with Ceylon cinnamon, ginger, and cloves for about 10 minutes. Add tea and steep 5 minutes. Add milk and heat to near boiling. Turn off heat. Strain out spices and tea leaves. Serve with honey. Rosemary is for remembrance. Jasmine indicates sensuality. Hibiscus flowers: when used behind the left ear, “I have a lover,” and behind the right ear, “I want a lover.”Using mixtures of white clover varieties helps to ensure that at least one can tolerate and contribute to what ever management regime is being imposed at a given time. Skullcap- helps to settle the mind chatter, eases anxiety, quells nerve irritation, muscle tension, strengthens the nervous system over time. These plants produce a powerful minty flavor that varies by species. The menthol in the leaves is a good choice for anyone trying to quit menthol cigarettes. Please be aware that peppermints can be a bit harsh on the throat and should be used moderately. Rose Dandelion root– strengthens and nourishes the liver, helps to break down food and digest fats, digestive aid. Herbs with a supportive role for the lungs or nervous system are good additions to an herbal smoking blend.
Herbal teas are reaching an astounding following throughout every corner of our little planet! Yes, more and more of us are buying expensive boxed teas, and we’re giving or receiving them as gift sets for all kinds of occasions. One of the biggest trends now is growing fresh herbs, many of which are uniquely suited for brewing our favorite teas. ( In my blog post titled “ Cuppa Medicinal Tea,” I outline how to plant a small herb garden. Take a peak even if you’ve never attempted to garden. It may give you the incentive to start.) Let’s have a cup of tea! Did you know that even the process of making tea can calm your nervous system and relax you? The ritual of preparing a cup of herbal tea starts the process of relaxation, over time your body and mind begin to release tension even before you take a sip. It is these small practices that can help keep us grounded. Self-care is always the best place to start in making a difference in the world. Herbal Tea Benefits
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This is a great afternoon tea when you start to feel sluggish or anytime you want a brain boost! Taken with regularity, over time, many herbs in this blend have shown to increase short-term memory as well as overall sharper cognitive function. This harmonious tea blend is lively, fresh and herby. calm and sleepy tea
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves- slowly, evenly, without rushing toward the future.~ Nhat HanhThe Benefits of Herbal Tea plus three Herbal Tea Recipes you can make at home for enhanced sleep, brain function and liver support. Easy and adaptable, these herbal tea blends are nutritive and soothing.
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