The Hip Thrust Pad

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No matter what your training goals are in the gym, or your current abilities and skill level, the hip thrust is a worthy addition to your workout routine. More Hip Thrust Guides:

Breaking a light sweat should be your first priority when you step into the gym, no matter what muscle or movement you intend to train on that day. Five or 10 minutes of low-intensity cardio is plenty; it’ll improve blood circulation, clear your head, and lubricate your joints to bear load. One thing you need to always keep in mind while you’re in a gym is that the equipment there isn’t always clean. A lot of hands touch these barbells, and you land them on your body.

Best Portable Barbell Pad - Bellabooty Hip Thrust Belt

Support: Ready to push yourself further and harder? 'Having the barbell pad gives adequate support, allowing you to achieve more reps, making them easier and more efficient,' says Campus. Anecdotally, it’s very difficult to perform heavy barbell hip thrusts without a pad. By the time your hips get to the top of the lift and your hips have fully extended, the barbell—and all of the weight plates loaded on it—are drilling into the hip joint. Instinctively, lifters will pull short, not doing the full range of the lift, leaving behind significant gains. https://www.youtube.com/watch?v=DQv1IMQDbE4 Video can’t be loaded because JavaScript is disabled: How To Do A Barbell Glute Bridge (https://www.youtube.com/watch?v=DQv1IMQDbE4) My favorite hip thrust pad on the market is Iron Bull Strength’s Barbell Hip Thrust Pad. I’ve had it for five years now and it still looks brand new, and more importantly, it protects my hips so that I can chase new PRs instead of bruises on my pelvis. Look into barbell pads that are wide enough to cover all your muscles for whatever exercise you are doing.

And, of course, this can lead to adding more weight to the bar or doing more reps, making for a more intense workout experience. How To Choose The Best Barbell PadsIf you’re mainly looking for a decent barbell pad with velcro tape closure, this Cheeky hip thrust barbell pad should work best for you. Another key ranking factor is how well it holds up with heavy weights. Glute bridges are an exercise where many people do 225, 315, 405 or even more. It has to keep performing well, even under heavy loads.

In fact, unlike the two previous options, this one is much easier to slide on and off, so it does have its convenient advantages. Bret, have you ever heard of this before? I started doing hip-thrusts and it gave me bruises at my hip flexor area, even though is used a pad on the bar.

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This prevents the pad from rolling over during hip thrusts. The foam is also covered with a reinforced fabric that extends the pad's lifespan. This material also has decent traction, stabilizing the padded barbell on your hips.