Boosts mood and reduces stress: Grapefruit essential oil has uplifting and energizing properties that can help improve mood and reduce feelings of stress and anxiety.

Homemade Essential Oil Cooling Spray Recipe For Summer Homemade Essential Oil Cooling Spray Recipe For Summer

If you are struggling to cool down due to the heat then the diet experts at Exante have revealed the five best ingredients to help keep you cool in the heat: To Use: Shake then spray on skin to enjoy the cooling effects. Keep away from the eyes. Place spray bottle in the refrigerator or in a cooler for an even more refreshing cool mist. Lavender Peppermint Cooling Spray Recipe Most of us will experience some symptoms as we reach menopause. Some of us might notice some weight gain and the odd hot flush, while others will experience senior moments, night sweats, debilitating hot flushes and mood swings. Understanding what is happening to your body during this time is an important part of managing your symptoms and finding the right solution for you. Just add a few drops of each oil to a diffuser or inhaler, and enjoy the cooling benefits all day long. 2. Lavender and Peppermint Essential Oil Blend Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns.

10 Tips for Using Essential Oils in Hot Weather

If you don’t have the energy to chase ingredients and mix something, just get the hydrolat. Peppermint water as well as lavender water may also be used in their pure form and are a great, no-stress solution straight from the fridge. Here is another cooling essential oil blend with lavender and peppermint. Lavender essential oil is great for skin healing and sunburn relief. Peppermint oil has a cooling, refreshing, and invigorating effect. This makes a great after sun spray too. Aloe Vera– Aloe is naturally anti-inflammatory and great for skin. It is moisturizing without being oily and is perfect for those with normal or slightly oily skin. Rich in nutrients and antioxidants, it is often used in anti-aging skin products as well. It takes only 17 minutes of moderate intensity exercise in hot, humid weather to raise a horse's temperature to dangerous levels. That's three to 10 times faster than in humans. Relieves muscle soreness and fatigue: The oil has analgesic properties that can help reduce muscle pain and soreness. It can also help relieve fatigue and energize the body and mind.

Best Cooling Sprays and Gels To Get Through The Menopause - Yours

Lavender and Orange Essential Oil Roller Blend is a perfect combination. Lavender is known for its calming, stress-relieving, and healing properties, while orange is known for its uplifting and mood boosting effects. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. Peppermint and lemon essential oils are two of the most cooling essential oils around. When used together, they make an incredibly refreshing and energizing blend that's perfect for hot summer days. The facts: There are no health risks associated with letting a hot horse drink cold water. And there's no such thing as giving your horse "too much" water. Some believe that horses should not be allowed to drink unrestricted amounts of water when hot due to hyper-distension of the stomach leading to colic, but the truth is that a horse's stomach can hold between 2 and 4 gallons of fluid without becoming excessively distended.The idea for this spray came about when taking a break from working outside to reapply homemade bug sprayand drink a gallon of water. I noticed that the bug spray left a cooling sensation on the skin and helped it seem not so hot. Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It might surprise you to know that your horse gets hotter much faster than you and is more susceptible to the negative effects of heat stress, according to Prof. Michael Lindinger, an animal and exercise physiologist at the University of Guelph. If your tea drawer is overflowing, strong tea can be used to make a body spray, too. Put one tea bag of peppermint or lavender tea in 75 ml (2.5 oz) of boiling water and seep while allowing to cool to room temperature. Remove the tea bag and add the tea to a 150 ml (5 oz) spray bottle. Finally, top up with witch hazel.