A fold-up weight bench acts as excellent support for weightlifting. It helps lift your body with ease so you can perform all kinds of exercises without worrying about an injury. The level of comfort and stability that this bench offers cannot be overstated. It really is one of the best benches on the market for daily home use and is made by one of our trusted suppliers, Vital Gym. The concept is pretty simple (so much so it is hard to imagine why it didn’t exist pre-Covid) with an adjustable belt that features two d-rings that you attach resistance bands to (these come supplied as standard). You then hold on to the bands whilst undertaking your usual walk or run which adds upper body resistance to the workout. Additionally, you can also use them for dedicated strength based workouts and they can be used with pretty much any kind of resistance band for varying levels of resistance.

Best Weight Benches for Home Gym - Home Gym Review Best Weight Benches for Home Gym - Home Gym Review

A weight bench opens doors to different kinds of resistance training. If you are a beginner who knows nothing about fitness, this tool can help you build your confidence. Moreover, it can give you a chance to perform all forms of exercises at your own pace. Helps to Cater to Specific Muscles I would recommend this type of weight bench regardless of your fitness level. This is an excellent option for advanced lifters because you can get results equal to those you’ll get in the gym. While for beginners, it’ll serve you longer than a flat bench because as you progress in your workouts, you can easily adjust it to your needs. Moreover, when flat, it gives you a solid base to perform your chosen lift; however, you like. That’s a rare feature that other kinds of benches fail to deliver. There are some downsides, of course. Generally, this will come down to whatever is sacrificed in any given model to make it foldable. What’s best of all is the JX Weight bench boasts an adjustable seat. Adjustable seats are vital for support when low incline pressing. They stop your butt from slipping down the bench and provide a stable base to press from. High-Density Foam PaddingUnlike some other weight benches, the best folding unit easily wraps up and becomes a piece of compact fitness equipment when not in use. This feature is pretty suitable for users with tiny houses or apartments. There is a maximum load of 200kg on this bench which is not quite as much as the JX Fitness but should suffice for most casual users.

JX FITNESS Weight Bench Adjustable Strength Training Bench

JX are a renowned company, known for delivering high quality products time after time. Much of their fitness equipment is well worth looking into.

The height and size of your bench are critical because you don’t want to compromise your form when performing exercises. You should look for a bench that isn’t too wide for your bench press, and you should be able to rest your feet on the floor comfortably. Fixed VS Adjustable Bench The Yoleo Adjustable Weight Bench is the second of our truly budget options. As with the Athlyt Adjustable Weight Bench, however, it is far better than its price suggests and performs incredibly well. Now, this likely won’t matter for most people. The average lifter will be around 70-80kg, lifting around 100kg at the most, so will be within the limit – especially if they are lifting for reps, which will put them down to more like bodyweight or below. It doesn’t give too much scope for growth, and it’s something to bear in mind on any bench for any well-built athletes or heavy pressers out there, but it isn’t disastrous. As one of the best units on the list, the WINNOW adjustable bench is another worth mentioning product from this renowned brand. This product is a reasonably priced item from WINNOW’s portfolio and is quite an effective companion for your quarantine days. All in all, now is a good time to invest some money and space into setting up a gym in the comfort of your own home.

JX FITNESS Adjustable Weight Bench Incline Decline Flat JX FITNESS Adjustable Weight Bench Incline Decline Flat

A folding weight bench isn’t a tool for young adults only. It can also be utilised by your senior family members or people with poor mobility. However, they are not exactly unobtrusive. Some exercise equipment, such as resistance bands and ab wheels, can simply be thrown in a spare drawer when not in use. What do you do with a whopping great bench if you don’t have dedicated gym space? The construction is made from heavy-duty steel, meaning it’s very sturdy and durable. This product features a unique triangle design and offers great stability regardless of what exercise you perform on it. The high-density foam padding will all your workouts ultra-comfortable. Let’s finish off this list of folding weights benches with a bit of high-end goodness from one of our most trusted suppliers. This one comes in the form of the VitalGym Bench Press 2.0, an adjustable bench with six different incline positions.

Yoleo Adjustable Weight Bench

For more fitness, fashion and technology releases delivered straight to your inbox, sign up for our GQ Recommends newsletter. Shop GQ’s edit of the best gym benches you can buy… The best approach is to plan ahead. Look at your space, take measurements and compare it to the equipment you plan to use. Is it going to stay in position or be stored away somewhere? This all sounds fantastic. However, all of this engineering only gives the bench a top weight of about 150kg, which is pretty low. I didn’t test it out with heavy weights, and it may well be that Yoleo are playing it safe, and the bench can actually take a lot more (I got this impression) … but it’s not amazing. I got some good chest press sets in with a set of 26kg dumbbells for reps, but a bench should be able to take far more. It’s great to see a low-cost bench that includes the all-important near vertical or full 90 for seated shoulder presses. You’d be surprised how many benches only adjust to a max of 70 degrees which is too low to hit the shoulder hard.