If you are looking for the out and out best weight bench at a reasonable price then the Body Solid Pro Club Line bench is about as good as it gets. We have managed to secure this with a lifetime warranty for home use and this bench is so high quality it can even be used in commercial settings. It is a little bit more expensive than our top two choices which is why we have placed it at position three on our list but make no mistake – this is a high quality weight bench that will be the only one you need to buy in your lifetime. Despite being robust, the whole thing feels pretty light. This, with its folding nature, made it particularly easy to put away after use.

It’s not cheap but it isn’t expensive either and actually represents really good value for money. There are cheaper options but if you want a well-made, lovely feeling bench, then don’t be dissuaded from this option. You will love the VitalGym Bench Press 2.0 and will get a lot of utility from it. And it really is good – six levels, including a decline, and an all-in weight of 13kg is impressive. If you’re a funny shape and struggle to find benches that suit you (I do, with stubby little legs!) then you may really benefit from investing in Yoleo’s model. Though I’m not a fan of using footrests (I like to keep my feet planted firmly in the ground for a proper brace), they do have their place. Being able to adjust your foot height to this degree can be very helpful, especially if you’re looking at hypertrophy or any kind of isolation work. I like the padding. It’s high density foam, much like you get with many of the other items on this list. After Yoleo’s offering, in fact, this has got to be the most comfortable, most supported I’ve felt when trying out folding weight benches. The feet are also completely static, with no slip going on at all, meaning you can really get some work in without worrying or feeling uncomfortable. PERFECT FOR A FULL-BODY WORKOUT: This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.What sets the JX benches apart is the range of adjustments. There are 5 positions. You can use it as a classic flat bench, or as an incline bench. One extra I liked about this one is that it doubles up as a sit up bench too. You can even use it in-between, for example with resistance bands. Adjustable weight benches, aka utility weight benches, are adjustable and can be used by beginners and advanced lifters. These benches allow for a wider range of exercise, so you hit all the muscle groups while working your pecs and shoulders. Example of an Adjustable Weight Bench This is heavy, solid bench. It weighs 16.6kg, using tubular steel construction. The maximum weight capacity is a massive 600lbs (that is more than 42 stone). Max user weight is advised at half of this. The dimensions are 47.3 inches, by 19.7 inches by 16.9 inches.

A flat weight bench is just what its name suggests – flat and can’t be adjusted. It’s the cheapest type of weight bench, so if you’re on a tight budget, this may be the best choice. The Mardy Flat Utility Weight Bench is the perfect addition to your home gym. This weight bench is perfect for home use regardless of your fitness level. For the price you pay, you’ll get just what you’re expecting – excellent quality and a well-built weight bench.

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Weight capacity: When you’re buying a bench to use for lifting heavy metal, then you need to make sure it can support you and all the weights you plan to lift – now and in your more muscular future. Flat benches can usually support more collective bulk than adjustable benches. For more fitness, fashion and technology releases delivered straight to your inbox, sign up for our GQ Recommends newsletter. Shop GQ’s edit of the best gym benches you can buy… There’re three types of weight benches, and which one you’ll choose for your gym is totally up to you. However, one type may be better than another if you want to hit all the muscles. So, let’s dive into the differences of weight benches. Flat Weight Bench A solid, versatile weight bench is a cornerstone of any home fitness setup. This model from JX Fitness works for multiple functions. You can use it as an incline bench, lay it flat for use with a cage or move it through stages. It also doubles up as a sit ups bench.