On the topic of “thank you”, TD Bank’s Thank you video shows them turning ATMs into Automatic Thanking Machines for some personal and special moments for customers. If you decide to watch this random acts of kindness video, have your tissues ready. Increased cell phone use has shown an increase in cortisol levels. If you’re someone that instantly looks at your phone the second you wake up, turn it off before you go to bed the night before. Spend the first part of your morning getting ready for the day, reading a book, or cooking your breakfast as calm as can be. 7. Inspire and Encourage Others Online

75 Random Acts of Kindness Ideas: Examples of Nice Things to Do 75 Random Acts of Kindness Ideas: Examples of Nice Things to Do

If you’re upset, take a deep breath and count to 10 (or perhaps 15) before you say anything. Ask yourself if what you’re going to say will be helpful. Pausing will reduce the likelihood you’ll say something you’d regret. Remind yourself that a positive mindset is a choice you can make. This idea came from Dani DiPirro’s book The Positively Present Guide to Life. On a scale from one to ten, how much of a good listener are you? Keep in mind that listening is different from hearing. A great listener is someone who not only hears what is being said but also understands the context.Whenever your coworkers have a question or want some advice, take the time to chat. If you can, consider hopping on a video chat to answer any questions they may have. To take this a step further, consider posting a message on your LinkedIn to share with your followers. Let them know you’re open to assisting those that may want it during this time. 12. Be Patient and Calm Genuine compliments are a good way of increasing a person’s confidence. Positive words also help reduce people’s stress. In our fast-paced lives, where we are often in a race to reach the top, it is very important to feel good about ourselves. While birthdays and holidays is a joyful time for many, it can be extremely hard for children who don’t have a proper roof over their heads. If there is a homeless shelter for families near your place, consider giving away toys that your child has outgrown. If you can afford, you can even buy new toys for them. Watch the little faces light up as they unwrap the toys and merrily play with them.

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This random act of kindness is simple enough, but it can save the world. Make sure to plant a few greens and watch them blossom into a scenic foliage. Care for them and don’t forget to water them regularly. The earth deserves it! Volunteer Development Scotland - Scotland’s Centre for Excellence in volunteering, VDS, leads the way in informing and modernising approaches to improve the quality of the volunteering experience for the people of Scotland. As a gig buddy, you will accompany someone with autism or a learning disability to concerts or other fun events, making their experience smoother and less stressful than it might be otherwise. The project started in Brighton, but there are now lots of Gig Buddy projects around the UK. 35. Learn CPR Letting go can make a big difference. This tip means that you must always be kind not only to people you know but even to strangers. 5. Pay a Few ComplimentsHowever, you have to be careful when giving out compliments, as there is a fine line between sincere compliments and flattery. While it is good to give sincere compliments to people you love and care about, there is absolutely no use in indulging in flattery and giving out false praise. Flattery makes the speaker dishonest, and also creates doubts regarding their motives. We recommend starting small, so we do not become overwhelmed or give more than we are financially able.