KT Tape Pro® is pre-cut and ready to apply right out of the box. Pre-cut strips have rounded corners which help to prevent the corners from catching on clothing or the edges fraying. Each roll contains 20 pre-cut strips that are 10 inches long and 2 inches wide. Need support that will endure your toughest workout? KT Tape Pro® is here for you. It has been designed to relieve pain and provide support where you need it, staying in place through multiple workouts. * KT Tape Pro® was created with performance in mind, to work in the harshest environments. It is the world's first 100% synthetic kinesiology tape, re-engineered with stronger adhesive, to outlast anything you can throw at it. The synthetic material is just so much better. If you’re a swimmer or triathlete, it’s critical. Cotton tape won’t even last through a single workout in the water. Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports.

KT Tape Do? KT Tape Uses, Benefits, And Limitations What Does KT Tape Do? KT Tape Uses, Benefits, And Limitations

In most cases, a piece of tape should last for a few days, up to a week. Most of these tapes are water-resistant so you will be able to shower after a run while wearing your tape, but it will likely weaken the adhesive. At the same time, it’s not a panacea for muscular health. In fact, it isn’t for everyone. We’re here to help you figure out whether kinesiology tape can help you support your muscles, improve circulation or prevent injury. We’ll also point you toward the best kinesiology tapes you can buy right now, from KT and other brands, based on expert advice from physical therapists who recommend the tape to their athletes. Available in seven colors, the continuous, unbroken roll helps provide joint stability, improved circulation, decreased pain, and eased soreness while ensuring a solid range of motion. It was designed to be worn even during intense exercise, and the poly-acrylic adhesive works well to keep the tape in place for multiple days. Users appreciate how easily cuttable the tape is, the low price point, and the moderate elasticity that provides support and stability.Intended uses: Targeted pain relief, customized placement option with continuous roll, and support for joint stability The tape can also inhibit certain muscles or facilitate others. Instead of immobilizing muscles and joints like athletic tape, kinesiology tape is stretchy, and runners can use that elasticity to adopt a stronger, healthier stride. “People who have shoulder or trap pain as they’re running tend to hike their shoulders up toward their ears,” says Denise Smith, PT and owner of Smith Physical Therapy + Running Academy. “We’ll tape down their shoulders. As their shoulder creeps up as they fatigue, that triggers a sensation of the tape pulling on the skin, so they relax their shoulders.” It’s a special synthetic material which provides better support, lasts 4-7 days, and is waterproof. There are even reflective elements in the tape for added visibility. Depending on the application, KT tape has a wide variety of uses for discomfort and swelling, says Yu. “It can help pain, decrease swelling or edema, and improve quality of life," she says. "If you have less pain and more mobility, then you’re able to perform the recreational activities you enjoy.”

KT TAPE PRO® UNCUT

Update: Since I first did this review, they released a new product called Flex Adhesive Strips. This is a knee-specific tape which contains a flexible stabilizing bar embedded in the tape for added support and stability. You place the strips on either side of the knee as an alternative to a bulky knee brace. I’ll have a review posted soon. Taping for shin splints Prep and clean your skin with alcohol to remove any oil, sweat, or lotion. For hairy areas, trim the hair if you want the tape to last longer and reduce any pulling during removal. When headed to the gym for a good pump, it is important to give your joints the stability needed to hit the weights you want. OK Tape Kinesiology Tape can not only enhance joint stability so you can lift with confidence, but it works to relax soft tissue and improve form. Made with a mixture of cotton and spandex and featuring a water wave design, OK tape has a 180-percent elastic ratio to provide support without restricting the range of motion.As an added bonus, the pro version comes in a permanent carrying case, not just a cardboard box. That’s a nice touch because you don’t want to damage the tape or have it unroll out of control. The tape usually lasts between three to five days before naturally peeling off, but if you want to remove earlier, gently pull or apply lotion around the edges to help loosen the adhesive. Kinesio Tex Gold: This type is only available to trained professionals, so you’ll have to book an appointment with your doc or trainer for application, but the adhesive on this tape is designed for solid attachment/grip on smaller surface areas, says Yu.

Best Kinesiology Tapes of 2023 - Verywell Fit The 12 Best Kinesiology Tapes of 2023 - Verywell Fit

Kinesio Tex Performance+: Made with polyester and cotton, this option is best for sensitive skin when higher tension tape application is desired, says Yu.Stronger elastic core within KT Tape Pro® ensures longer-lasting benefits of pain relief and support* Cut the tape to the proper length depending on the injury or surface area, and trim the corners so the tape is rounded at each end. This will help prevent the edges from prematurely lifting and snagging on clothes. Kinesiology tape works by improving the interaction between the skin and muscles as the biomechanical taping creates a space between the skin and structures behind it. This can help increase blood flow and decrease swelling and pain, thus improving performance. Similar to handheld massage guns, kinesiology tape supports recovery and eases muscular soreness between workout sessions. Well, if you know a sports medicine professional who can show you, that would be best. Maybe your chiropractor uses it and will tape you up. If you tuned into any of the Olympics, you likely saw many swimmers wearing brightly colored kinesiology tape which begs the question, what tape not only stays in place but provides support when submerged in water. KT Tape Pro Extreme, for one, is a kinesiology tape specifically formulated to maintain its adhesiveness and elasticity in water. The extra-strength adhesive is designed to stay securely on the skin through extreme weather conditions as well as in the pool, shower, or any body of water.