Please note:Taking Lepicol without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon. Please consult your doctor before taking Lepicol Psyllium powder if you have recently had intestinal surgery or you have an intestinal obstruction. If at any time you experience discomfort after taking Lepicol, reduce dosage or stop taking and seek medical advice.

Children:Half the adult dose with parental supervision. Parents should seek the guidance of a medical practitioner before giving Lepicol to children under 11 years. Each of our specific probiotic strains need various nutrition sources to aid in their growth in culture. Cow's milk and soya are used in the fermentation (manufacturing) process, although it goes through a filtration process a number of times, and the cryoprotectant coating applied to our strains before freeze drying to enhance stability. On testing the final Lepicol, small traces of casein have been detected so would not be suitable for those with a severe milk allergy (to milk proteins). Tests have also shown that many of our strains produce lactase, the enzyme deficient in lactose intolerant sufferers necessary to breakdown lactose (the milk sugar). Our products are therefore suitable for those with a lactose intolerance. On last testing soya was below the lower limit of detection.Lepicol and our whole psyllium husk products are a gluten free. The fermentation mix used to culture the protease in Lepicol Plus contains wheat/wheat derivatives. Therefore, Lepicol Plus may not be suitable for coeliac sufferers. Only non-GM ingredients are used. The third ingredient is Probiotic bacteria. It is now clearly recognised that long term health of the bowels can depend on keeping the levels of good bacteria in the bowels at a higher level than bad bacteria. Clearly most people are now aware of the need to take in more fibre, particularly if you have sluggish bowels and for this many rely on fibre in their cereals. However, taking extra coarse or bran fibre is not the whole story. Bran fibre from wheat can be too abrasive for many, particularly those who have allergies to wheat. Lepicol is a multi-fibre source product containinginulin and gentle psyllium husk, which contributes to maintaining normal bowel transit. Togetherthese two ingredients can help ensure your recommended daily intake of fibre. The third key ingredient of Lepicol are 5strains of live bacteria that are naturally present in a healthy person's digestive system.Lepicol is a natural product and the improvement seen will vary between each individual. This can range from a few days to a month. If you have been using laxatives every day you may want to cut down slowly while you introduce the Lepicol so that your body can get used to more natural bowel movements. Adults: Take 1-2 heaped teaspoons (2-2.5g) mixed with water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual. Colon Health: The fiber-rich content in Lepicol powder can contribute to maintaining a healthy colon by supporting regular waste elimination and preventing toxins from lingering in the digestive tract. Adults: Take 1-2 (5-10g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. Lepicol is a natural fibre supplement product that can be taken with other medications. There are no known contraindications for the use of Lepicol. However, we do recommend they be taken 2 hours apart and if you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement.

Please note: Taking Lepicol plus+ without water can cause choking. Always aim to consume 200-250ml of liquid with every 5g (heaped teaspoon). Please consult your doctor before taking Lepicol plus+ if you have recently had intestinal surgery, you have an intestinal obstruction or during pregnancy or lactation. Different types of high fibre foods in the diet can have a synergistic effect and can complement the effects of the psyllium husks in Lepicol. It is good to get into the habit of taking different sources of fibre - for instance, most fruits and vegetables are a good fibre source.When increasing fibre in your diet or through supplements, it’s advisable to do this gradually, as sudden large increases can aggravate initially digestive issues in some. Pregnancy:Lepicol is suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.

Allergen advice: or allergens advice see ingredients list in bold. Contains soya and milk, used in the fermentation process. Content of milk is at a level that would not affect lactose intolerant sufferers.

Allergen advice:F or allergens advice see ingredients list in bold. Contains soya and milk, used in the fermentation process. Content of milk is at a level that would not affect lactose intolerant sufferers. The best way to take the Lepicol range is to mix it with water or fruit juice and follow this up with the extra liquid that is required (250ml for every heaped teaspoon). However, it is accepted that not everyone will find Lepicol easy to take. The following suggestions may help in providing some suitable alternatives. Psyllium powder will add bulk to foods and increases the fibre content. Fruit smoothie / Milk Shake / Meal Replacement With today's busy lives and irregular eating patterns, many of us find it difficult to keep our bowels healthy. Lepicol contains five probiotic strains. Your digestive tract is home to trillions of gut bacteria that aid in digestion, help prevent a pathogenic bacteria over-growth, and have an impact on your immune system. Keeping a balanced gut microflora helps to ensure that the environment in your digestive tract is stable and goes a long way to aid in your health and well-being.For allergens please see ingredients list in bold .Contains soya and milk, used in the fermentation process. Content of milk is at a level that would not affect lactose intolerant sufferers. May contain traces of mustard and sesame.

Adults: Take 1-2 heaped teaspoons (2.5 - 5g) mixed with water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual. Lepicol can be taken by pregnant and breastfeeding women. However, we would always suggest that you seek advice from your doctor or health care practitioner on all aspects of nutrition whilst pregnant. If you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement.

Usage

Please note: Taking Lepicol without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon. Please consult your doctor before taking Lepicol Psyllium powder if you have recently had intestinal surgery or you have an intestinal obstruction. If at any time you experience discomfort after taking Lepicol, reduce dosage or stop taking and seek medical advice. Contains soya and milk used in the fermentation process. Content of milk is at a level that would not affect lactose intolerance sufferers. Enhanced Nutrient Absorption: By promoting a healthy digestive system, Lepicol powder may enhance the absorption of nutrients from food, leading to better overall nutritional status. Improved Gut Transit: The combination of soluble and insoluble fibers can help regulate gut transit time, preventing both diarrhea and constipation. The Lepicol powder could be mixed with the liquid in cereals quite easily. Due to the absorptive nature of the psyllium husk it may be necessary to use more milk/water than usual. It is particularly important that the Lepicol powder is mixed into the cereal and liquid well if it is to be served to children. Porridge is a good option, simply add Lepicol to the porridge after it has been cooked and removed from the hob (the live bacteria could be damaged at high temperatures). Yoghurt & Fruit