Living Our Best Lives: Cannon Hall Farm

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We have all heard that we should live life to its fullest. But how do you do that? Especially when some days it feels like your to-do list is a mile long and you can't get off the hamster wheel long enough to look around and enjoy. Even if you start fun projects, it can feel impossible to finish them, and you end up with abandoned home improvement projects, countless jigsaw puzzles that are half done, or new hobbies that have been started and ignored. If you think about it, these things can add enjoyment, but they don't speak to your soul—and living a full life is all about connecting to your deep-down self. It means you can see the good when other’s can’t and that your positive outlook permeates most of life’s challenges.

Living To Your Values: Unleashing The Best Version Of You Living To Your Values: Unleashing The Best Version Of You

As a team, we are responsible for being courteous and professional in fulfilling our individual and collective rolesWe worry about tomorrow, fearing something bad might happen. We try to predict it, we prepare for everything, and we try to plan our days. They are thankful each day for what they have and are so much happier because they focus on the people they love, the opportunities that are everywhere around them, the things they enjoy doing, the time they have, the place they live in, and the friends that surround them. Need help conquering your bad habits? Read How to Break Bad Habits Once and For All. 4. Set Intentions If you fall into this category, you’re likely a control freak or a perfectionist who doesn’t handle change or surprises well. Stopping those worrying thoughts may be a challenge, but they can be done.

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Calvin Brown, NHS Lanarkshire Director of Communications, said: “The residents of Lanarkshire and our staff will play an important part in how we deliver our services in the future. We need to learn about what matters to the people in our communities and our staff. When I work with clients to define their values, I’ll say, “Tell me about the last time you were overjoyed.” Those memories hold your values. Whether it was a personal experience or work related, you can pull together the common denominators and see your values shining through. The NHS Lanarkshire values of Fairness, Respect, Working Together and Quality underpin our purpose, providing local focus and context for the improvement of our services and guiding our individual and team behaviours. Fairness One of the best ways to live our best lives is to spend time in nature. From the benefits of vitamin D from sunlight, to simply getting outside of our own world and connecting with something greater, the benefits of nature are well-established. [10] We all want to feel connected to both ourselves and others. We want to feel that we’re part of something important and that we’re making a difference in the world.We can think, “When I’ve lost 10 lbs I’ll go swimming,” or “When I feel more confident I’ll look for a new job,” or “When I get my new running shoes I’ll start running.”

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Visualization can help you to cement your intentions. It involves visualizing how it would feel to live your best life once you achieve it. Being kind to others makes them feel good, and it also releases chemicals in your body that make you feel good. Think about a time you gave someone a gift that they loved. How did you feel? The needs of our residents are changing with growing communities, an increasingly older population and greater demands for support from those who face disadvantages and poverty.We are determined to meet these needs so that all our residents, regardless of where they live and whatever their circumstances, can fulfil their potential and be proud to call Central Bedfordshire home. Chasing happiness can actually lead to misery,” Martin says. Phillips agrees: “Sometimes we may not be happy on the journey to actually becoming who we are or becoming who we want to be.” A fuller life doesn’t necessarily mean being happy all the time—rather, it’s about being in touch with your inner self and deciding what you need in that moment. Martin suggests letting the happiness come to you instead of doggedly searching for it. “Listen to what life is putting in front of you and lean into the surprising things that bring you true peace,” she says.You don’t have to start giving people gifts to make someone’s day. Think about small, thoughtful gestures: a genuine compliment, opening the door, offering to help someone. One of the keys to this is being intentional about it. When you deliberately set intentions, you are more likely to act with purpose and drive. The subtle yet important difference between goals and intentions is that when setting intentions, you decide what kind of positive feelings and emotions you are seeking. While living your best life is all about you, what other people think can have an impact on your quest to live your best life. Living your best life is truly subjective, so an explanation such as this one allows for the unique life experiences that everyone has.