If you have suffered from a serious trauma in your life that affects your mind and body, these solutions can help you support your brain and body as you heal the past and create a healthier mind-body for greater happiness in the present and the future. Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself. Practice thinking better thoughts and hence feeling better. Your body heals very rapidly under these circumstances. Good thoughts lead to good feelings which lead to a great physical state.

Heal Your Body by Louise L. Hay PDF - Free PDF Books Heal Your Body by Louise L. Hay PDF - Free PDF Books

She needs to feel better emotionally so that her body can recover. If you can (with the help of her parents), try and uplift her as much as possible. Make her laugh. Help divert her attention from the current problem (or physical condition) by putting her attention on something else. Play happy uplifting movies for her. If she is small, play games with her. Affirmation: I live in the now. Each moment is new. I choose to see my self-worth. I love and approve of myself. Affirmation: I am willing to forgive the past. It is safe for me to go beyond my parents’ limitations. Affirmation: I accept my full power as a woman and accept all my bodily processes as normal and natural. I love and approve of myself. Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me.

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This is a comprehensive list of illnesses and their emotional causes, and the affirmations needed to help heal from them according to the successful Louise Hay Affirmations for Illnesses techniques. Thyroid Gland: Humiliation. I never get to do what I want to do. When is it going to be my turn. – Hyperthyroid: Rage at being left out. Affirmation: I am both powerful and desirable. It’s wonderful to be a woman.I love myself, and I am fulfilled. Mouth: Represents taking in of new ideas and nourishment. Set opinions. Closed mind. Incapacity to take in new ideas. AIDS:Feeling defenseless and hopeless. Nobody cares. A strong belief in not being good enough. Denial of the self. Sexual guilt.

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When people start to tell you, “Hey, listen, you’re getting more and more restricted in your life,” you’ll say, “Well, I could do more, but I’d rather not.” You start to think, What would happen if? Well, I could go in a car, but what if an accident happens? A minority of people, 5 percent, actually end up unable to leave their homes, a homebound situation called agoraphobia. PTSD Treatments Earache (Otitis: External/Ear Canal Media/Inner Ear): Anger. Not wanting to hear. Too much turmoil. Parents arguing. Go outside, walk in the park, appreciate every flower, tree, animal you see. The more you do this, the better you will feel. And the better you become at noticing GOOD instead of BAD. The point of this exercise is to give your body relief from the severe resistance you are holding onto (which starts with negative thoughts). Affirmation: Only right action is taking place in my life. I release the old and welcome the new. All is well.

What is PTSD?

This kind of cognitive behavioral therapy is based on Tibetan Buddhism and mindfulness. It helps you learn how to regulate panic, fear, sadness, anger, shame, and guilt. You may also want to consider hypnotherapy, EMDR (stands for “ eye movement desensitization and reprocessing”), and other therapies that help people alter their mind-body networks for trauma. Other Mind-Body Medicines for Panic and PTSD People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: If you go through the previous questions and answers i have supplied in this post, i have explained that the best way of healing is to raise your emotional state. Get happy. When you’re happy, your body has the energy it needs to heal itself. You don’t really need to “heal yourself” but more get out of the way so that your body does what it’s best at, healing and balancing itself. Osteomyelitis See: Bone Problems: Anger and frustration at the very structure of life. Feeling unsupported.

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Dysmenorrhea See: Female Problems, Menstrual Problems: Anger at the self. Hatred of the body or of women. Affirmation: It is easy for me to reprogram the computer of my mind. All of life is change, and my mind is ever new. Psoriasis See: Skin Problems: Fear of being hurt. Deadening the senses of the self. Refusing to accept responsibility for our own feelings.Varicose Veins: Standing in a situation you hate. Discouragement. Feeling over-worked and overburdened. Affirmation : I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me. Hay is often criticized for arguing that all disease is caused solely by unhealthy mental attitudes. Personally, I don’t think there is any reason why this booklet should have to be interpreted in that way. In the preface of this 67th (!) edition of “Heal Your Body”, Lousie L. Hay writes: “[f]or us to become whole and healthy, we must balance the body, mind, and spirit”. Later on in the text, she states that “[t]he mental thought patterns that cause the most dis-ease in the body are criticism, anger, resentment, and guilt”. My interpretation of that hyphen is that it’s there to differentiate “dis-ease” from “disease”, which usually refers to the end result of increased susceptibility (“dis-ease”) coupled with physical causes. It’s hard to disagree with such a holistic view!

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Hip: Carries the body in perfect balance. Major thrust in moving forward. Fear of going forward in major decisions. Nothing to move forward to. So perhaps by doing these inner child exercises, we are implanting in our brain competing thoughts and memories that dilute or drown out traumatic ones. I don’t think you can ever remove a traumatic memory. Many wonderful, brilliant, and great people’s lives have been formed and directed by trauma. Adrenal Problems (See: Addison’s Dis-ease, Cushing’s Dis-ease): Defeatism. No longer caring for the self. Anxiety. You have changes in how your thoughts work, your mood functions, and your body functions after the event. Your memory is like a fog. You can’t remember events. You may feel like you’re out of your body, you dissociate, and as a result you may have a distorted memory of events. You may either blame yourself or you blame the world. You may start to withdraw from activities. You may feel numb or detached from loved ones. And somehow, that overall dulling in your brain makes it hard for you to experience love, joy, and satisfaction. Affirmation: I know I am supported by Life in grand and glorious ways. Life loves me and cares for me.Liver: Seat of anger and primitive emotions. Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad. Affirmation: I allow the love from my own heart to wash through me and cleanse and heal every part of my body and my emotions.