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Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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Primal Mind uses CogniPlex®, a powerful blend of three B-vitamins that are extremely beneficial to one’s health: With it, you can focus on anything for hours without losing interest or becoming tired or distracted. You will be able to make better decisions without hesitation and get things done faster than ever before. In patients with severe depression, consuming 25ml of extra virgin olive oil per day can reduce depressive symptoms (r eference ). The result? You'll have better decision-making abilities, decreased stress, and increased confidence. Moreover, it can support brain functions to combat everyday stresses and thoughts. Ingredients Now, some of those constraints can be overcome in this life, and some of them can’t, but none of them can diminish our capacity to live within them well. And, you know, I think in such a comparative world where success has almost become an externalised measure and applauded or approved off by a kind of big crowd, we can lose the reality that there is a way of living every day with gratitude, serenity and application, which is still fulfilling.

Primal Mind Fuel Premium Natural Nootropic Primal Mind Fuel Premium Natural Nootropic

The stress of every day can take its toll on one’s memory, learning abilities, decision making, and focus, which causes the mind to be idle and eventually diminishes productivity in work or study. As its name suggests, Primal Mind Fuel serves as “mind fuel” to keep all of your cognitive abilities up and running. Supports Memory And Focus If you're looking for an effective way to learn, think and memorize, Primal Mind Fuel is the ideal supplement. It can help improve your ability to focus and become more productive than ever before. Calderón-Ospina CA, Nava-Mesa MO. B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neurosci Ther. 2020;26(1):5-13. doi:10.1111/cns.13207Bacopa monnieri – can greatly enhance cognitive functions and reduce anxiety, stress, and even ADHD symptoms. It is also rich in antioxidants. *study. Gillian Straine:Absolutely. And and there’s lots of new science coming out which sort of almost proves what the Bible tells us are, you know, we are created mind, body and soul and science in a couple of thousand years is just sort of catching up in terms of how we keep stress in our body. So if things go wrong and if there’s a problem or we suffer a trauma that can somehow get trapped in the body as well. So there’s a lot of healing that can happen through a physical therapy when that kind of things happen. But our bodies are really wise as well, aren’t they? Our guts are lined with brain cells. We might say, I felt it in my guts. We had this…we can actually discover a lot about the world and about ourselves and about God even through our body. Primal Mind Fuel is a supplement that helps improve memory and concentration and reduce stress, leading to increased motivation and productivity. Gillian Straine:And yes, because in the in the preface for the book, there is a real focus on those internal battles in the mind that can stop us going forward and stop us going… So there’s a big focus on mental health in the work in the book as well isn’t there. Gillian Straine:I think so many people see our our church buildings as places that are not for them. I noticed that during the Queen’s death, I live at the Lichfield cathedral and we had thousands of people coming into the building who’d never been before. But there some kind of twinkle somewhere that said this is a type of place that does death. We should probably just go there. And that was a huge moment. But I think so much more of it is, is doing stuff outside of church buildings just, you know, you just never know where these conversations are going to happen, you know, in the cereal aisle of a supermarket or maybe particularly in nature. Remembering I was saying being in…I think there’s something particularly interesting and about being in the wilderness and the spaces in nature that you sort of forget about yourself and discover God, types of things going and doing that kind of thing is really important.

Funtime GiftsMind Fuel

Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016;8(2):68. Published 2016 Jan 27. doi:10.3390/nu8020068 Primal Mind Fuel contains several key ingredients that are thought to boost cognitive abilities: ginkgo Biloba extract (which helps with blood flow), Bacopa monnieri extract (for memory enhancement), L-theanine (which promotes relaxation), and caffeine anhydrous (a stimulant). Gillian Straine:Yeah, and normally when people come on the podcast and they’ve written a book, I usually read the book before I interview the person and I started reading this Will, I actually didn’t want to rush it. So I’m only up today 40 or something like that because there’s one sort of challenge a day and you can and it’s broken down into eight different areas: wisdom, battles, motivation, courage, relationship, self care, determination and spirituality as well. So tell us about the writing process. Did you like climb a mountain and hang out and write it or what? Will Van Der Hart:I’m like, wow, what have you been doing for the last 40 years? Like, and the reality is anything but being myself, you know, we have a crisis of emotional health and wellbeing in all generations. But I think when I when I talk anecdotally to men in that generation, I’m thinking we have big problems. And, you know, they’re are problems, as we all know, around domestic violence, which, you know, is is a real epidemic, which is unseen. And so much of that seems to be linked to, you know, obviously, there’s all sorts of elements to what domestic abuse means. But the men who are emotionally aware and don’t go to the football, get super angry and then come home and beat up a family member are what we’re looking for? What do you do with your emotion? What do you do with anger? What do you do with your discontentment at work? I know you know the statistics around football, you know the loss of a football team and domestic violence are horrific. Like what is wrong with men that we have not, we know that men would turn their emotions into violence against the people that they love. I mean, these are all questions we’re asking. I’m not saying we’ve got the answers to them, but I just, I just think anything we can do to open up emotional conversations for people who are having those conversations is going to be a good thing. You know, this book isn’t a…look if you’ve got a mental health problem, don’t read Mind Fuel as the answer to that problem, please. Go and see a psychologist. Get the medication you need. Read a great book by a psychiatrist or psychologist. This is the book I’m hoping people will give to their teenage sons for Christmas, plug, plug, plug.

Primal Mind Fuel is a perfect supplement for anyone who wants to improve their cognitive function and be able to think clearly. When you take this supplement, you'll notice an increase in your confidence as well as physical performance after taking this supplement. Smith, A David et al. “Homocysteine and Dementia: An International Consensus Statement.”Journal of Alzheimer's disease : JAD vol. 62,2 (2018): 561-570. doi:10.3233/JAD-171042. Nootropics are natural supplements that support brain health by stimulating blood flow to the brain cells and enhancing cognitive abilities such as learning, thinking, reasoning, remembering, problem-solving, and focus. These also positively affect one’s energy and improve sleep quality.

Mindfuel website

Will Van Der Hart:Always try and have a little laugh every day. Just I always love a little levity, just a little bright side, you know. And there’s always a moment there’s always something you can…there’s just a little humour to be eeked out of every day. And so often I find it’s the people in the darkest places who bring the best humour. So a little levity, you know, any connection with someone you love. And if you’re a single person, if you’re living alone, just having that call, making that call at the end of the day or a chat with someone you know, someone at work. If you’re in a family or community, it’s a it’s a hug. It’s a friendly hi, it’s it’s time, it’s just being you with others. We were never, you know, we’re never built to be alone and to carry our own burdens. We were built to be together and to carry them together. So a little levity and a little love every day it sort of, I think, ministers away a lot of pain, a lot of struggle. Gillian Straine:But finally, Will, thank you for being on the podcast. I wonder if you could just tell us as we begin to end – what helps you to flourish in day to day life? What helps you get by, if any of us listen today, having a bit of a tough day, maybe some things triggered for them by what you said around mental health. What helps you to flourish? What bit of advice can you leave us with today? Cropley M, Banks AP, Boyle J. The Effects of Rhodiola rosea L. Extract on…Mood Symptoms. Phytother Res. 2015 Dec;29(12):1934-9. doi: 10.1002/ptr.5486. Epub 2015 Oct 27. PMID: 26502953. Vitamin B6 (Pyrixodin HCI)- helps boost the immune system, improves the metabolic rate, and relieves depression and anxiety.Gillian Straine:I love that you said there a couple of times – that word conversation and that conversation comes with that openness, curiosity about the other person holding a space for stories of rubbishness and goodness. You know, it’s so much about conversation. And also, I think we need to be really bold. I mean, God can look after God’s self, right? The message of the resurrection is good it doesn’t really need us. What we need right now in the world is good communication and marketing, actually, so the messages can get out there as well, it’s really important and what this book certainly does, I’m looking forward to the other 200 and whatever many days… Vitamin B12 (Cyanocobalamin) – plays an important part in the production of DNA and red blood cells. Fosters brain and nerve cells’ function and development and fights against fatigue. We would have preferred if they had used methylcobalamin as their source of B12 like they do for their multivitamin. This is a superior form of the vitamin. It helps them stay focused throughout their entire day without getting distracted easily, which would otherwise cause frustration at the workplace later on when things get tough during work hours. Rhodiola rosea is one adaptogen present in Primal Mind Fuel. It’s a flowering plant whose extract is known to increase energy, stamina, strength, and cognitive capacity, improve athletic/physical performance, relieve the effects of stress, and help manage mental health problems like depression and anxiety. B-Vitamins

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