Of course, there are many things you can break or cut a piece off to fall within five syns or less but these are actual bars you can get for this allowance. Marmite is well known for evoking a love or hate reaction amongst people. Here are ten astonishing benefits of Marmite that will turn your hatred into love. 1.It is healthy Did you know Marmite is the most confiscated branded food at London City Airport? Now with 70g Marmite you can take your favourite breakfast spread abroad in your hand luggage without having to worry it will be confiscated, making Marmite 70g a travel essential.

Slimming World members of course have use of the app but if you are having to budget and let your membership lapse you can keep trying to reach your weight loss goals with a little help. Other articles you may find helpful If you enjoy spirits with a low-calorie or diet mixer then usually you only count the spirit. Most low-calorie mixers eg diet lemonade, diet Coke etc are free. This means there are so many you can have for five syns or less. If you have your healthy extra b choice available still then you might consider having something on toast, there are lots of choices under 5 syns you could try. Make up to 2 days before and keep in an airtight container, or freeze between layers of baking paper in a freezer-proof container for up to 1 month. Defrost at room temperature. Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC Complement Med Ther. 2021;21(1):125. doi:10.1186/s12906-021-03297-zIngredients: Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Spice Extracts (contains celery), Riboflavin, Folic Acid, Vitamin B12. Cheddars are a British brand of baked Cheddar cheese-flavoured savoury biscuits. They were originally manufactured and sold by Crawfords. Until 2014, Cheddars were marketed under the McVitie's brand, but are now marketed under the Jacob's brand. Mini Cheddars continue to be marketed under the McVitie's brand in Ireland. Cheddars are made with real cheese.

Hatoum R, Labrie S, Fliss I. Antimicrobial and probiotic properties of yeasts: from fundamental to novel applications. Front Microbiol. 2012;3:421. doi:10.3389/fmicb.2012.00421

If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. I want to remind you to drink responsibly and know your limits. While enjoying drinks with friends can be fun, keeping your safety and well-being in mind is important. Always have a designated driver or plan for a safe ride home, and never feel pressured to drink beyond your comfort level. Remember, the most important thing is your health and safety! For support visit DrinkAware. Coffee syns Snaps spicy tomato crisps (my favourite!) are 3.5 syns for a 13g bag, 4.5 for an 18g bag and 5.5 for a 21g bag approx. Whether spread on toast, crumpets or bagels, Marmite will get your day off on the right foot. Marmite is the United Kingdom’s favourite Yeast Extract and has been brightening up British breakfasts since 1902. How do you have yours?

As of 2020 three new limited edition flavours were added; Nacho cheese & jalapeno, lime and chilli and chipotle chilli wings. Crusha milkshake syrup, no added sugar version 25ml serving for 0.5 syns and if using healthy extra a milk it makes a low syn drink.

Condiments, Oils & Dips

It is gluten-free, vegetarian and low in calories. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin – a substance that helps to protect your nervous system. It also contains iodine which helps to speed up the absorption of iron. 2. It can replace B vitamin supplements Damayanti D, Jaceldo-siegl K, Beeson WL, Fraser G, Oda K, Haddad EH. Foods and supplements associated with vitamin B biomarkers among vegetarian and non-vegetarian participants of the Adventist Health Study-2 (AHS-2) Calibration Study. Nutrients. 2018;10(6) doi:10.3390/nu10060722

Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each – 6 syns approx, 115kcal approx. As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub.

3. It is Eco friendly

Al-gailani S. Making birth defects 'preventable': pre-conceptional vitamin supplements and the politics of risk reduction. Stud Hist Philos Biol Biomed Sci. 2014;47 Pt B:278-89. doi:10.1016/j.shpsc.2013.10.009 Do you wonder how many syns you have? If you have forgotten what your consultant told you or perhaps you are following the plan at home and don’t know how many syns you should have then I have an article of all you need to know about that. To make them could not be simpler in terms of the first steps. Grab the flour, olive oil, bicarbonate of soda, salt and pepper, then half of the water and mix well in a bowl, stir until a dough starts to form and use the additional water to slowly add but only if needed until you form a big dough ball that comes together as one. Flour down a chopping board with more flour and roll the dough out as thin as you can, but make sure you keep it floured so it does not dry. In 2017, three new cheese flavours were added to the range: Stilton, Red Leicester and Smoked Applewood. Also, they released their Mini Cheddar Crispy Thins.