There they are processed and then excreted, primarily through urine. And this is where the biggest problem starts... Zhang S, et al. (2017). Total coumarins from Hydrangea paniculata show renal protective effects in lipopolysaccharide-induced acute kidney injury via anti-inflammatory and antioxidant activities. These molecules cause damage to a range of cells. Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer ( 34, 35).

Emotional toxins, such as negative thought patterns and beliefs, self-criticism, chronic stress, and painful experiences that you haven’t fully digested

4. Drink Fresh, Pure Water and Ginger Tea

Choose a place where you won’t be disturbed. Sit in a chair or on the floor, using blankets and pillows to make yourself as comfortable as possible. When you eat fruits and vegetables that are not organic, or beef that is not from grass-fed cows, you expose your body to harmful antibiotics, growth hormones, and other chemicals and pesticides used in the production of your food. I recommend eating only organic fruits and vegetables and grass-fed meats when you can. How to Support Natural Detoxification? Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day ( 11, 12). Guillon F, Champ MM. " Carbohydrate fractions of legumes: uses in human nutrition and potential for health." Br J Nutr. (2002): 293-306.

Whether you like them cooked or raw, incorporating leafy greens into your diet can be as easy as adding a handful of spinach to your next smoothie, so next time you’re blending up your breakfast, don’t forget to add some green. 6. Apples These eight foods are great for detox, however, it can be difficult to incorporate all of them into every meal. That’s why I formulated Organic Greens, made with 100% USDA certified organic veggies, superfoods, fruits, and adaptogens.

1. Set a Date to Implement Your Intention

If we really want to understand what detoxification means (and why it is so important), we must first understand a little about how our body works. Focus on getting antioxidants from food and not supplements. Taking too many antioxidant supplements may increase your risk of certain diseases. ( 36, 37, 38). Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals ( 63). We have some cool guided breathing instructions, but if you want to do it on your own that's totally fine. You are definitely a breathing expert!