Cocoa: The majority of the cocoa beans used in Nutella come from Western Africa. They are processed into a fine powder and mixed with the other ingredients to give a chocolatey taste. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3). While some nut butters do contain oils and added sugars, natural nut butters only contain nuts and sometimes salt. What’s more, most natural nut butters contain less than 1 gram of sugar per serving, which is a major difference from the 5 teaspoons (21 grams) of sugar found in one serving of Nutella.

Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. As you can see, natural almond butter provides many important nutrients that the body needs to function and thrive. What makes Nutella so calorie-dense is the high amount of fat it contains. After sugar, palm oil is the second most abundant ingredient in Nutella. While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Loaded With Sugar While Nutella is advertised as a hazelnut spread, sugar is listed first on the ingredient label. This is because sugar is its primary ingredient, comprising 57% of its weight.For example, the company has made an effort to use more sustainable ingredients, including certified sustainable palm oil and cocoa. Skimmed milk powder: Made by removing water from pasteurized non-fat milk. Powdered milk has a much longer shelf life than regular milk and does not need to be refrigerated. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended. Commercials highlight its “simple” and “quality” ingredients, such as hazelnuts and skim milk, but never mention the ingredients that make up the majority of the spread — sugar and fat.

Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella. This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams).

Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. Summary Being overweight or obese increases the risk of many chronic diseases, including heart disease, diabetes and certain cancers ( 7). It Is More “Natural” Than Some Similar Products We’re about one week into the new year, which means you’ve no doubt been hitting the gym, cutting out sugar, and subsisting on a diet of steamed broccoli. Well, it’s time to give up on all of those resolutions you were going to abandon before February anyway and make a beeline to your nearest Costco. For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and Calories This may make Nutella more attractive to shoppers who are trying to avoid products made with lots of artificial or highly processed ingredients. Summary