Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy Training / An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

Product Information

Anyone looking to plunge horizontally may want to look elsewhere. You can only sit or crouch in this one. If you're looking to treat yourself to a splurge-worthy ice bath for your home, Polar Monkeys Star Treatment could be the luxury tub for your estate. This cedar tub is equipped with a 1HP chiller and can be programmed from your phone for clean, cold water whenever you need to take a plunge. It also includes a filter, pump, and Ozone generator. What We Like

Arctic Ice Baths - Ireland’s first all in one portable ice bath Arctic Ice Baths - Ireland’s first all in one portable ice bath

That said, the biochemical and physiological pathways by which the recovery process is enhanced still remain somewhat unclear. More research is needed to study what exactly is going on in the body when an athlete undergoes a cold plunge. ( 4) 4. Weight Loss

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While this is great for a budget buy, it’s not going to provide as much comfort or last as long as some of the more expensive products on our list.

The 7 Best Ice Bath Tubs in 2023 - Cold Plunge Tubs

If you want to plunge on the go or don’t have the space for a dedicated cold plunge area, the Inergize Cold Plunge Tub is likely a good choice for you. It’s easy to lug around, has a solid one-micron filter, and cools down to a frosty 37 degrees Fahrenheit. Rowsell GJ, Reaburn P, Toone R, Smith M, Coutts AJ. Effect of run training and cold-water immersion on subsequent cycle training quality in high-performance triathletes. J Strength Cond Res. 2014 Jun;28(6):1664-72. doi: 10.1519/JSC.0000000000000455. PMID: 24626137. The Scandinavian Thermowood makes for a rustic aesthetic and insulates well to keep water temperatures where you want them.

Most Durable Ice Bath - Plunge Cold Plunge

The water takes some time to cool — the three-quarter horsepower chiller can drop water temps from 65 degrees to 37 degrees in about four hours. If you choose to leave the tub set up, you can use Inergize’s app to remotely control the temperature and schedule cooling so the water is always ready for you. Plus, the 24/7 active filtration system makes it easy to keep the tub clean. People on a tight budget should know that this tub is much more expensive than some other inflatable models, but those often don’t come with a chiller. The price may be worthwhile, though, considering the fabric is more durable than you’d think. “The drop stitch polyester fabric is so strong,” Herod says. “I was able to rest my arms on the sides while I was in it, and it completely held me up.” Relaxation: Once you're fully immersed, take a deep breath and let the cold water envelop you. Feel the tingling sensation as your body responds to the cold, promoting muscle recovery and reducing soreness. This is pretty pricey, so if you don’t plan on moving it often, you might be better off buying a non-inflatable product. This cold plunge’s barrel shape makes it ideal for smaller spaces, but that’s where the similarities to the cold plunges of old end. The Viking comes with all the luxuries of a more elaborate system, like an integrated chiller, multi-stage sanitization, and filtration systems, so your water stays clean and cold. The sloped floor design makes cleaning and draining the Viking easy, though we should mention that there is no ledge to sit on inside of the cold plunge.

Recovery PRO Ice Bath – Lumi Therapy

Another bonus? Many companies offer a warranty in case you experience any issues with your tub. So, read the fine print carefully before you buy.Reducing inflammation: Ice baths are known to constrict blood vessels and reduce blood flow to muscles, which can help to reduce inflammation and swelling in the body. This can be especially beneficial for athletes and individuals who engage in intense physical activity. We chose our list of the best cold plunge pools based on ease of use, ease of setup, and overall value. All of these cold plunge pools and ice baths can be used in the home without needing professional installation, and they are all designed for all levels of “plunging.” The Lumi Recovery PRO™ model flaunts the industry's superior chiller and filter duo — the NEW Lumi Thermo CT1™ (optional extra). Cold plunges and ice baths have been around for years in different varieties. They’ve been used in ancient rituals but more recently, the focus is athletic recovery. The cold plunge process has been shown to benefit mood, immunity, recovery, and weight loss. 1. Mood Enhancement and Mental Clarity