Journaling is a useful self-care exercise, but you don’t want to be staring down at a jumble of all your thoughts and feelings when your mind feels fractured. When anxiety or depression strikes, it helps to look at something beautiful and inspiring. This is why walking in nature, listening to music or staring at a classical painting is so calming. Your positivity journal is an embodiment of all things positive. It’s a positive reminder that however hard life gets, there is always joy to be found. 10 Positive Thinking Journal Prompts The following positive thinking prompts are designed to encourage you to shake off bad habits in terms of negative thinking, and instead engage in a new perspective by shining a positive light on your life. What was the most delicious thing you ate recently? What did you like about it? Was it sweetness? Juicyness? Texture? Temperature? How did you feel while eating it and afterward? Note: As somebody who appreciates the power and influence of positivity when it comes to our moods, I choose to surround myself with as many positive prompts as I can. I’m including a few other ideas at the bottom of this post, because when you’re enveloped by little reminders of positivity, they’re the hardest thing to resist. What is Positive Thinking?

Still looking for even more positive prompts? Try these positive affirmations for further inspiration. Introducing Gratitude to Your Journaling Practice If you are in a romantic relationship, name three good things about your partner. If you are single, name three things you would want to see in a perfect life partner. The goal in designating a place for journaling is to single out an area that provides quiet, contemplation, and space for you to reflect. The area should be as free of clutter and people as possible. Step 4: Set up the environment You may also like these journal prompts for beginners. How to Make the Most of Journal Prompts For Positive Journaling These aren’t strict rules, of course. You can take whichever questions you like from any section no matter what age you are, and tune this practice for yourself in any way.

Curriculum

Blank journals: These are empty inside, and you’ll need to find your own journal prompts. You can find blank journals that are lined and unlined. THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together. It’s for you if: Do you know someone who wants to look deeper into their own self-care? The Positive Wellness Journal makes the perfect gift for anyone who does - and that includes you! Whether you’re a stationery lover, you want to take a holistic approach towards your whole wellbeing or need help getting started, this is THE journal for you!

Create an environment that evokes feelings of bliss and cultivates a desire to make journaling an established routine and healthy habit! The best thing about journaling is its positive effect when practiced often. In fact, some of the prompts here are, essentially, facilitating the feeling of appreciation for the good in our lives, and actively pursuing that gratitude can be life-changing for your mindset.

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The work I’ve done on myself since shaking (for the most part) the debilitating postnatal anxiety I suffered has been life-changing. The person who makes me feel safest is… Write about a time they demonstrated their care and made you feel secure. If journaling starts to feel like a chore, remember why you started in the first place and adjust your methods. Try a different approach, such as drawing instead of writing, or incorporate colors into your journal practice. You could also combine journaling with another enjoyable habit, such as lighting a scented candle, getting into your favorite pajamas or eating a piece of chocolate. Positivity journaling is a great way to place your focus on all the good things in your life. Big things and small things alike, anything that puts a smile on your face can provide you with an opportunity to push away negativity and focus on positivity. Jump ahead to these sections:

If someone made a “based on true story” movie about your life, what genre would it be? Who would you like to play you and why?If you’re keen to give this process a whirl but you’re unsure of what to write, that’s where a journaling prompt can be really useful. You May Also Like: 20 Mindful Monday Questions For Weekly Reflection Sessions 10 positive journaling prompts for teens Given the long list of benefits that positivity journaling can have, it’s well worth starting and keeping a positivity journal, whether you choose to keep a journal for a few months or an entire year or more. How to Start a Positivity Journal If you journal already then these positive prompts for increased optimism and wellbeing are perfect to add to your practice. And if you’re new to it, positive thinking prompts are a perfect introduction to journaling, focusing on the concept of thankfulness, and helping you to appreciate the good in your life. What good memories do you have about this year? Who were you with, what did you do? Why is that day or moment special to you?

The positive journal is designed to be used over the course of a month. It has many prompts in it to help students to focus on the positive. Some of these prompts include things like: write three things that have made you feel positive today, draw what you look like when you feel positive, write about the last time someone did something for you and how it made you feel, how did you make someone smile today? Try these prompts to promote optimism and health for positive thinking: Positive Journaling Prompts For Improved Wellbeing

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Journaling doesn’t have to be time-consuming or complicated – you don’t need special tools or equipment – a pen and pad is sufficient. (Although I love using gorgeous stationery and my favourite journaling pens myself, and using the experience as a form of self-care!)