Companies may advertise that they have designed the probiotics for a specific purpose, such as digestive or vaginal health. However, probiotics have not been determined as universally safe or effective. Research shows that Lactobacillus and Bifidobacterium bacteria, for example, may help ease symptoms of irritable bowel syndrome (IBS) in adults.

The company claims this probiotic can help support healthy digestion, immune health, and emotional well-being. Sun B, et al. (2022). Bifidobacterium lactis probio-M8 adjuvant treatment confers added benefits to patients with coronary artery disease via target modulation of the gut-heart/-brain axes. It’s also formulated with Bifidobacterium animalis ssp. lactis, which may help support regularity and strengthen the gut barrier. What probiotic do doctors recommend? Liu Y, et al. (2020). [Effect of oral Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 on vaginal Group B Streptococcus colonization and vaginal microbiome in late pregnancy].We have vetted brands and chosen products that do not make unsubstantiated health claims or promises. Sheyholislami H, et al. (2021). Are probiotics and prebiotics safe for use during pregnancy and lactation? A systematic review and meta-analysis. The following are common questions and answers about probiotics for women: What are probiotics good for?

However, research on the benefits of probiotics is ongoing. What are the signs you need probiotics? Probiotics run the gamut, too, when it comes to types—their name includes a Latin name for genus and species, followed by their specific strain. There are many different strains of probiotics—and each delivers different health benefits. Common probiotics include those in the groups Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia and Bacillus. Bertuccini L, et al. (2017). Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. Probiotics might be helpful for restoring gut bacteria after you’ve taken antibiotics as well, and they could prevent diarrhea associated with antibiotic use. Additionally, probiotics could be useful for the treatment of:We have included probiotics with different strains, including multiple options with a blend of bacteria strains. Use and dosage Superti F, et al. (2020). Warding off recurrent yeast and bacterial vaginal infections: Lactoferrin and lactobacilli. Finamore A, et al. (2019). Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice. However, the company also says that it manufactures the probiotics in a facility that handles these allergens, so cross-contamination may occur.