But regardless of any electrolyte recommendations Redmond or anyone else gives you, you should also pay attention to the signs your body gives you. If you’re not getting enough electrolytes, you may experience things like headaches, dizziness, and fatigue. If you’re getting too many, you may develop a stomach ache and/or diarrhea. Ingredients per 1 level scoop/ serving size (1 level scoop is 6.2g): Sodium 810mg, Potassium (as potassium citrate) 400mg, Chloride 1280mg, Calcium (as calcium carbonate) 60mg, Magnesium (as magnesium Malate, Magnesium Glycinate) 50mg, Coconut water powder. We know some people like taking supplemental calcium and other people don’t. Unflavoured Re-Lyte is a great choice for people who aren’t interested in taking calcium supplements or prefer a different type of calcium than what is used in Re-Lyte.

Re-Lyte Electrolyte Mix - Totally Healthful

Some hydration mixes include sugar, artificial sweeteners, or artificial flavours. Redmond don’t add any sweeteners or flavours to Unflavoured Re-Lyte, which makes it a great choice for people who want to hydrate without calories, blood sugar spikes, or artificial ingredients. Of course, you don’t have to choose one or the other. A lot of Redmond’s customers use both in different circumstances. For example, you may prefer capsules when you travel and powders when you’re at home. Or you may like to take powders before your morning HIIT workout and capsules before you go on a five-mile run. There are so many ways to mix and match our Re-Lyte products. Do what works best for your lifestyle.Drinking Unflavoured Re-Lyte isn’t the same as adding Real Salt to water, because it also contains the electrolytes potassium and magnesium. It doesn’t contain stevia or natural flavours. Flavoured Re-Lyte contains stevia to give it a mild hint of sweetness and natural flavours extracted from fruit. Unflavoured doesn’t contain either of these ingredients, and this is why some people prefer it. Redmond know there are folks out there who don’t like the taste of stevia or have stevia intolerances. They also know there are people who prefer to avoid natural flavours. If you fall into either of these camps, Unflavoured Re-Lyte is a good choice for you. Unflavoured Re-Lyte has a solid base of passionate fans— and for good reason! It’s a unique hydration mix that’s perfect for some people. How do you know if it’s right for you? Coconut is an allergen for some people, so by leaving coconut water powder out of Unflavoured Re-Lyte they are able to offer a healthy hydration option for those folks. PRO-TIP , once you’ve added the water, let it sit for at least 30 seconds that shake again for another 10 seconds so that it fully dissolves. You might notice some leftover sediment that hasn’t dissolved. Thats just trace minerals that won’t dissolve in water, but are safe and beneficial to consume. We all have different hydrtaion needs so please feel free to add more or least water.

Redmond Re-Lyte Hydration Electrolyte Mix (Unflavoured) 375g

If you love the fact that Unflavoured Re-Lyte contains no calories and fewer ingredients than the flavoured varieties, but you’d prefer to add a splash of flavour to this salty blend, we have good news. There are plenty of simple and delicious ways to jazz up your Unflavoured Re-Lyte. Here are a few of our favorites: These statements have not been evaluated by the Food and Drug Administration . This product is not intended to diagnose, treat, cure or prevent any disease. Magnesium malate helps keep blood sugar in balance. Plus, it contains malic acid, an amino acid that promotes muscle strength and recovery to help you power through those tough workouts.

Ingredients per 1 scoop/ serving size: Sodium 1000mg, Potassium (as potassium citrate) 500mg, Chloride 1585mg, Magnesium (as magnesium Malate, Magnesium Glycinate) 60mg and trace minerals If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner first.