Rand, A .L.,& Asbell, P. A. (2011, July). Nutritional Supplements for dry eye syndrome. Current Opinion in Ophthalmology, 22(4), 279-282 Research has found that foods rich in omega-3 fatty acids can reduce inflammation. These are commonly found in fish, such as salmon, and seeds and nuts, such as flaxseed. You can also take supplements containing omega-3s. Be aware of your surroundings https://journals.lww.com/homehealthcarenurseonline/fulltext/2018/03000/dry_eye_disease__prevalence,_assessment,_and.3.aspx

Anti-vascular endothelial growth factor (VEGF) injections to prevent the protein that triggers the growth of abnormal, leaky blood vessels

Review Date 5/10/2023

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Eating an excessive amount of inflammatory foods may cause eye redness. Processed foods, dairy products, and fast foods can all cause inflammation if eaten in excess. You can relieve this by limiting the amount you eat or adding more inflammation-reducing foods to your diet. If you get poked in the eye or something flies into your eye, the injury can cause bleeding. Even mild trauma, such as when you rub your eyes a bit too hard, can result in broken capillaries and red spots.

Outlook (Prognosis)

Anything that makes you strain can temporarily spike your blood pressure and break a few capillaries in your eyes. Some examples of these activities include: However, a person can take steps to reduce the risk of getting blood on the white of the eye. These include: Limit screen time. Spending too much time in front of a computer, TV, or phone screen can cause eyestrain and dry eyes, so try to reduce your screen time. The symptoms of angle-closure glaucoma come on suddenly and may include eye redness. Other symptoms to be aware of are:

Inflammation of the conjunctiva causes the whites of your eyes to appear pink or red in color. Some other symptoms that may occur with conjunctivitis are: Some medications thin the blood, which makes it easier to bleed. That might be the case if you take aspirin too often or you take interferons. Scleritis is when inflammation affects the white of your eye, which is called the sclera. When this occurs, the white of your eye can become red and swollen. Additional symptoms can be: Try artificial tears. Artificial tears are available over the counter and can be used to help alleviate red eyes and wash away irritants. Keeping them in the refrigerator can provide additional relief. There are different types of glaucoma. In one type, called angle-closure glaucoma, a rapid increase in eye pressure occurs. You may also see this type of glaucoma called closed-angle glaucoma or narrow-angle glaucoma.Mold is another common allergen. If that’s the case for you, keep the humidity level of your home between 30 and 50 percent. If you live in a humid climate, you may need a dehumidifier. Make sure you regularly clean high-humidity areas, such as basements or bathrooms, to keep them free of mold. Your doctor can diagnose a red spot on the eye by looking at it. You will likely require a comprehensive eye exam if you have symptoms that suggest something more serious. Your eye doctor may use tools like a slit lamp or an ophthalmoscope. Yang,L., Yang, Z., Yu, H., & Song, H. (2015, April 16). Acupuncture therapy is more effective than artificialtears for dry eye syndrome: Evidence based on a meta-analysis. Alternative and Complementary Medicine If you aren’t staying hydrated, it can cause your eyes to be bloodshot. Generally, a person needs about 8 cups of water a day to maintain a proper fluid balance.