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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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The collection opens strong with The Woman Who Slowly Disappeared. The premise is very reminiscent of the season 1 Buffy episode Out of Mind, Out of Sight, about a high school girl whose peers never seem to notice her, and who ends up becoming invisible. In this story, the main character is a woman in her 50s who has gradually faded, becoming less seen over time as she ages, becoming unnoteworthy to the crowds of people around her:

Women need to see women too. If we don't see each other, if we don't see ourselves, how can we expect anybody else to?" She's spent so many years sitting up here representing an extension of Ronald, of his achievements, that she no longer has any idea what she represents to herself. Yet from the first story - The Woman Who Slowly Disappeared, I could tell that this is a rather special collection. Roar is a collection of fantastical stories, rooted in the real world, in which the unnamed women at the heart of the different tales experience life through a series of metaphors that have somehow become reality.A look into why you need more protein than the average woman and how these needs change across your lifespan

Women need to see women, too," Professor Montgomery says. "If we don't see each other, if we don't see ourselves, how can we expect anybody else to?" I was reading these perhaps 2 or 3 at a time, over a period of three days and I can quite happily say they are a very cleverly put together set of stories, by what is clearly a highly imaginative and intelligent author, who can see things in a rather unnusual way.Women have often lost their worth once they become someone's wife, somebody's mother etc. They have been taken for granted which adds to losing their identity over the course of time. To be boxed in a pigeonhole is not what women are born to be. In The Woman Who Was Kept on a Shelf, a woman's husband builds her a shelf where he can display and admire her, but over the years of her marriage, she finds the shelf keeps her on the sidelines of the life around her.

I also don't agree with some of her dietary advice, which goes against other stuff I've read. For example, I think she shortchanges intermittent fasting. I've actually read several books on TRE which is a form of intermittent fasting that has been shown to have many health benefits. I personally have started a 8 hour window of eating with a tremendous amount of success. I'm not participating in an ironman, but I do train regularly. In fact, I think as a woman who is getting very close to menopause, it has helped me beyond expectations. I've never been leaner, stronger, or slept better with less overall effort. So there you go. The titles of the stories are apt and give you an idea about how the story is going to proceed and once you finish reading a chapter/story you will feel overwhelmed at the accurate description and potrayal of women. You would rather be surprised at how she manages to hit the chord of your heart with most of the tales.It goes a little murky on this is science/this is a sales pitch, and I find that seriously off putting as that makes the incentives of the author less clear. Short stories with actual stories. All these female characters are so vivid and un-boring which isn't usually the case with short stories. Nowadays most are simply about something BIG or TRUE but can be otherwise quite on the boring side, until the very end at least when you realize there's some grand metaphor in there and the world makes sense again.

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