S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. I was at my local bookstore, standing in the disproportionate business, money, anything but a story about vampires, serial killers, women finding love section. (Why is it that all the knowledge and factual info I want to absorb is limited to 9 shelves out of 700?) A brand new principle: E+R=O – Event + Response = Outcome. It's not just what happens to you but how you respond to it that shapes your life – you do have control.

S.U.M.O. (Shut Up, Move on) - Booktopia S.U.M.O. (Shut Up, Move on) - Booktopia

Ditch Doris Day – create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' SUMO Wisdom: "Don't leave your dreams in the bin. Shut Up the voice that says 'no way', Move On to the voice that says 'Why not?" Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps "Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result." This principle the method of diagnosis Paul explains and the definitions for the 4 forms above, provided major breakthroughs for me personally and how my brain interacts with myself. S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. 1. Change Your T-Shirt - take responsibility for your own life and don't be a victim.Authorama offers a good selection of free books from a variety of authors, both current and classic. They're organized alphabetically by the author’s last name and are written in HTML and XHTML, which means they're in an easily readable format. Most books here are featured in English, but there are quite a few German language texts as well. In summary, I thoroughly enjoyed this book and its teachings. It is written in a light and fun way, you develop a personal connection with the author due to his personal sharing of experiences. As with all new learning, it takes discipline to apply these principles in everyday life. I have seen an uplift in productivity, positive thinking and catching myself before performing a negative behaviour. Some of the reason we why humans procrastinate are - avoiding discomfort, emotional barriers, fear of failure, fuzzy focus. This chapter and principle delves into the subject of procrastinations, why we do it and provides great practical tips on how to "shut up dithering and move on to acting"

Initial sequencing and analysis of the human genome - PubMed Initial sequencing and analysis of the human genome - PubMed

The intriguing title sets the foundation for an intriguing book. The way it is presented is unique and allows the reader to absorb factual information, with interjections of real-life examples from the author. There are plenty of quotes which are titled "sumo wisdom" that allowed me to reflect and personalise the discussion points within the book.

Preview Book

I was offered a chance to do a short S.U.M.O course and told it would make a difference. I went along and was blown by the course, the ideas which are covered in this book as well as the bond that has grown up between us women on the course. I bought the above book and for the first time ever I understood. It's light hearted to read, with a real sense of the author has been through tough times too, he wasn't just preaching. Full of sound advice and valuable small steps to apply to reach a positive outcome. I just bought it and just reading the preface was enough to make me want to slap my head for even purchasing this book in the first place. I wish I had seen the original cover of this book -otherwise I wouldn’t have gotten it at all. I GOT THE 10th edition that was written in 2019 BUT HONESTLY in the 10th edition he should’ve changed his culturally appropriating name and overall logo.. smh I feel what SUMO is about is very similar to stocism, essentially the serenity to accept the things we cannot change, the courage to take action and change what we can and essentially the wisdom to know the difference.

S.U.M.O. (Shut Up, Move On): The Straight-Talking Guide…

Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' "A superb book. It combines honesty, humour and inspiration to help people move ahead in life." There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. DITCH DORIS DAY - create your own future rather than leave it to chance. Forget the attitude "que sera, sera, whatever will be, will be." Paul has a sense of humour that I really understand well. This kept the book entertaining and kept my interest.Audible writes, "S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. Like is this a joke?? I feel second hand embarrassment from his IGNORANCE. And most of his books have SUMO WRESTLERS riding on bikes/unicycles… IN WHAT WORLD??? Ugh. If u are NOT a supporter ignorant old white men… I WOULD NEVER IN A MILLION YEARS WASTE UR MONEY ON THIS BOOK.