Isabgol in English is known as Psyllium Husk, the main ingredient in Metamucil (A supplement of fibre that reduces constipation). How to take Isabgol for sperm health? Soak Isabgol in a glass of water overnight and drink it in the morning. You can also take 2-3 teaspoons of whole Isabgol seeds and mix them in a glass of hot milk. Take this mixture at night. Isabgol reduces frequency of nocturnal emission. How does it work is yet not known. According to ayurveda, psyllium has cooling potency that reduces excitement. Further, it also eliminates constipation. Thus, it helps in Nocturnal Emission.

Native to Asia, North Africa, and the Mediterranean region, Psyllium Husk also helps clear toxins from the digestive stretch. Consuming Isabgol in a powdered form is very convenient. The ideal dosage of Isabgol powder is 1-2 tablespoons. It's best to have it in warm water once or twice a day. You can also have it with curd post your meals. Sat Isabgol Robert E. Post, Arch G. Mainous, Dana E. King, Kit N. Simpson. Dietary Fiber for the Treatment of Type 2 Diabetes Mellitus: A Meta-Analysis. The Journal of the American Board of Family Medicine January 2012, 25 (1) 16-23 For constipation: Psyllium husk is one of the richest sources of fibres and is thus helpful in the management of constipation. Other than having laxative properties, it increases the concentration of water in the stools facilitating their easy removal. Irritable bowel syndrome is a disease related to the digestive system, which mainly occurs because of low fibre content in the diet. It leads to abdominal pain, bloating, flatulence, indigestion and bowel irregularities. As per a study, psyllium fibres can provide relief from the symptoms associated with irritable bowel syndrome.Isabgol in hindi) कब्ज़ से आराम दिलाने की सबसे उपयोगी घरेलू उपचार है। इस लेख में हम आपको इसबगोल के फायदे (Isabgol ke Fayde), नुकसान और खुराक आदि के बारे में विस्तार से बता रहे हैं। आइये जानते हैं : इसबगोल क्या है – What is Isabgol in hindi?

Dietary supplements containing psyllium are sold mainly to aid weight loss, although there is little scientific evidence for such effects. [8] Constipation [ edit ]Marc P. McRae. Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses J Chiropr Med. 2017 Dec; 16(4): 289–299. PMID: 29276461 Isabgol is generally safe when used as directed and in appropriate amounts. However, like any dietary supplement, it can have potential side effects in some individuals. Possible isabgol side effects are as follows: Isabgol absorbs water content from the digestive tract and produces bulk, which makes stool firmer. Secondly, it also clears the intestines, which helps removing infection-causing microbes from the alimentary canal and speeds up the recovery process. Psyllium alone is effective treatment for mild to moderate diarrhea, but it may be used as adjuvant therapy in severe diarrhea and dysentery.