The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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Professional self-care is any activity that helps you thrive in the workplace while maintaining a healthy work-life balance. The goal of this Nurturing vs. Depleting Activities worksheet is to help the reader become more aware of what adds to or takes away from their mood and energy. To understand what drains and what replenishes us, we also need to have a basic understanding of our dominant emotional patterns. Then, grab a white piece of paper or a posterboard and transform these into graphic elements. Go ahead and use different colors, drawings, photos, whatever works for you to create visual cues that resonate with you and your plan.

You’ll notice from the second that you open this planner that this is the perfect tool if you want to focus more on your overall health. Each day has pre-printed sheets to fill in to record your self care activities for the day, plus space to reflect on your feelings each evening.

If you’re able to work from home like us, you know how much the boundary between work and home blurs together after a few short weeks. While no less important than the other areas of self-care, for us, we love starting with physical self-care because becoming healthy has a domino effect. Evaluate how these self-care practices are helping you improve yourself and add more to your plan as you go along. 5. Remove any barriers If you’re an Erin Condren fan, then you will LOVE the Erin Condren Petite Planner Self Care journal! The functional layout, beautiful floral design, and mini size for on-the-go planning, makes this one of the best self care planners!

If you want more freedom to record your self care activities, rather than designated space for specific self care like water intake or exercise, then this is the self care planner for you! There is much more blank space in this planner than some of the previous options. Finding time for self-care activities that bring you joy and relieve stress is beneficial to your mental health and well-being.To paraphrase Julie Andrews, when life stings, and we are feeling sad, we can simply remember our favorite things, and then we won’t feel so bad. Don’t feel silly about adding small things, such as taking a long bath or half an hour for a cup of tea, as these all add up to improve your overall self-care and wellbeing. Perfectionism can be a huge strain on our mental wellbeing, and accepting that life is not perfect is one of the most important steps to happiness. The creators of this calendar know that fact well, and they believe that prioritizing small, joyful moments is the key to long-term happiness. Taking care of yourself socially is up to you and you only. While you may have a roommate or even a spouse, make sure your social network expands beyond your doors.

Some examples we’ve discussed over the past weeks include spending time with friends, eating healthy, being active, mindfulnessmeditation, and finding the confidence to create healthy boundaries(here’sa template). Have fun, be creative, and most importantly, be real with yourself about what works for you and what doesn’t. Writing down your needs can be a real eye-opener. You may discover you’re already meeting your physical needs, but you’re neglecting your emotional needs. 3. Write down practices that support your needs Spot your early warning signs. If you can, try to be aware of how you're feeling, and watch out for any signs you might be becoming unwell. These will be individual to you, but it can be useful to reflect on what these may be so you can get support as soon as possible. Deep breathing is a simple way to reduce stress and anxiety. It can help you calm down and think more clearly.If we want to be less directive and allow our clients to use this wheel more intuitively, we can simply present them with the empty wheel only. Be forgiving. It can be easy to blame yourself for problems that arise in your life. Using your journal to forgive yourself for mistakes you’ve made is a great way to help you think more objectively about the situation and find the good instead of the bad.

Sometimes you will achieve your goals and can move on to the next stage or another goal. Other times, you will need to transfer goals to the next week and try again – don’t beat yourself up, but think of practical ways you can achieve them, building on what you have learnt the first-time round. Working is something we spend most of our days and lives doing, so even if you’re not at your dream job yet, you can still practice self-care at work. This makes for a healthier and more productive environment for yourself. Looking for the best guided journals to get started on your journaling journey? We scoured the internet and found everything from self-care planners and daily journals to self-help journals and creative journals. The 2024 Self-Care Planner changes that narrative and makes self-care a non-negotiable priority but in a colorful, gentle, encouraging kind of way! Write down an honest inventory of positive and negative coping strategies you’ve developed throughout the years. This step helps you identify your harmful habits as well as your existing self-care practices. 2. Identify your self-care needsSelf-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths. The more you engage in activities that promote good hygiene, nutrition, and an active lifestyle, the more likely you are to keep illness at bay and strengthen your immune system. 4. Maximizes productivity Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. space to record overall mood, accomplishments for the day, self care habits like water intake and exercise, and more